Healing Ball Of Light Bedtime Meditation

You might not remember a very long time ago when you were just a baby about nine months old and you had just finished drinking a whole bottle of milk.

When your grandpa was playing with you and holding you with his big hands,

Lifting you up above his head and you were smiling and giggling and he held you perfectly in balance with those strong comforting hands and arms and you felt the security,

You felt the love and you felt that sense of safety right there.

And each time in our lives when we need help there is that sense of safety from the people around us that love us.

And I wonder if you remember a time when you had a cold and of course you were small and your dad came home and he sat with you day in and day out sitting in the big rocking chair,

The one that used to sit on top of the heater grate that was over the furnace and that furnace would blow warm soothing energy up through the floor of that old house with each breath in and each breath out as the two of you rock back and forth and you were in the comfort of your daddy's arms and you began to heal and get better and better and that healing started to fill every cell of your body and it even filled the thoughts and the ideas in your mind as if you could look deeply into your body with the most powerful microscope and actually look at the cells there and as you look inside you could see that even the molecules inside of you were healing and you couldn't see all of that on the inside but you could see on the outside that the color of your skin was becoming brighter and pink again and somehow you knew it on the inside that the toxins that were no longer needed were simply releasing and letting go and I could tell that you were feeling better and better as your body did exactly what it knows how to do best how to keep in balance and strength and so you and your dad rocked back and forth in comfort and peacefulness in love and your dad's main purpose during those days and nights was to take care of you and to fill you with all the good things that you needed for your health and so he fed you wonderful food and gave you lots of water to drink and those toxins just washed right out of your body without even noticing and you started feeling stronger and steadier and that stamina returned to your body and you began to smile more and more and the positive feelings were just oozing out of you as you began to move and play and use your body and you started to talk much more and it was almost as if that sense of health and well-being was returning to you almost as if the balance had come back into your body and your mind and your spirit because you already know that those three things always work together and your mind felt the healing process as your body carried on with what it normally does keeping yourself in a relaxed state because the body is a learning mechanism it makes adjustments opening all the pathways for learning and healing as well as correcting any imbalances or imperfections that are no longer desirable in other words your body is performing a deep inner healing as you are relaxing right now you don't have to be responsible to know every body part you don't have to know all the precise tasks or diagnoses you don't have to know all the labels or words all that's important now is the meaning you attach to the wonderful foods you are eating and the water that you're drinking and the thoughts that you're thinking because in this mood you're creating a mood of healing allowing your body to come back into balance and that balance is a powerful vibration of energy that energy that's going through every fiber of your being through every space through all the atoms of your body you are healing and that healing work is being performed within you as your thoughts remain positive and optimistic and you specifically choose to allow that healing energy to flow through your body as you look forward into the future and see yourself standing tall and strong you see that positivity just radiating from your thoughts,

And you can be amazed at how rapidly your body your mind and your spirit heal now that those thoughts flow into normal natural health and you can call it spirit or you might call it energy whatever word you want to use that power is simply allowing that life force to speak through your body and your mind retrieving all the memories of healing that have been stored through the years and it's almost as if there's a healing ball of light energy and it's moving through you and rinsing away any toxins that are no longer needed and that ball of light energy enters your body moving through your skin and your hair and your muscles and your bones and this ball of light is delivering energy that is healing and powerful and it's being absorbed where it's needed most and your body is directing this energy so it flows to where it's needed most and wherever that ball of light goes it leaves behind a glow of radiance the radiance of the healing process and you can choose the color for that healing energy that you need today it may be a radiant bright white light or it might be a healing green or perhaps even a soothing blue and you simply allow that ball of light to come to rest wherever it is needed most because that is where your body will absorb this light and spread it throughout every part of your body through your body and your entire energy field and it transmutes into an essence of living energy and it fills every cell in your body and all the thoughts and the ideas in your mind they too are energy and they absorb that healing light in the subatomic particles within your body and they flow with healing now and it's almost as if your body and mind remember that healing process from a very long time ago and at the subconscious level there is a deep remembering of how to heal almost as if you were there in that rocking chair in the arms of your dad healing now feeling the rocking back and forth knowing that love itself is a healing energy and you feel that now flowing through every cell every fiber every molecule of your being flowing through every thought feeling that healing now and I wonder if you remember a time when you had a cold and of course you were small and your dad came home and he sat with you day in and day out sitting in the big rocking chair the one that used to sit on top of the heater grate that was over the furnace and that furnace would blow warm soothing energy up through the floor of that old house and with each breath in and each breath out as the two of you rock back and forth and you were in the comfort of your daddy's arms and you began to heal and get better and better and that healing started to fill every cell of your body and it even filled the thoughts and the ideas in your mind as if you could look deeply into your body with the most powerful microscope and actually look at the cells there and as you look inside you could see that even the molecules inside of you were healing and you couldn't see all of that on the inside but you could see on the outside that the color of your skin was becoming brighter and pink again and somehow you knew it on the inside that the toxins that were no longer needed were simply releasing and letting go and I could tell that you were feeling better and better as your body did exactly what it knows how to do best how to keep in balance and strength and so you and your dad rocked back and forth in comfort and peacefulness in love and your dad's main purpose during those days and nights was to take care of you and to fill you with all the good things that you needed for your health and so he fed you wonderful food and gave you lots of water to drink and those toxins just washed right out of your body without even noticing and you started feeling stronger and steadier and that stamina returned to your body and you began to smile more and more and the positive feelings were just oozing out of you as you began to move and play and use your body and you started to talk much more and it was almost as if that sense of health and well-being was returning to you almost as if the balance had come back into your body and your mind and your spirit because you already know that those three things always work together and your mind felt the healing process as your body carried on with what it normally does keeping yourself in a relaxed state because the body is a learning mechanism it makes adjustments opening all the pathways for learning and healing as well as correcting any imbalances or imperfections that are no longer desirable in other words your body is performing a deep inner healing as you are relaxing right now you don't have to be responsible to know every body part you don't have to know all the precise tasks or diagnoses you don't have to know all the labels or words all that's important now is the meaning you attach to the wonderful foods you are eating and the water that you are drinking and the thoughts that you are thinking because in this mood you are creating a mood of healing allowing your body to come back into balance and that balance is a powerful vibration of energy that energy that's going through every fiber of your being through every space through all the atoms of your body you are healing and that healing work is being performed within you as your thoughts remain positive and optimistic and you specifically choose to allow that healing energy to flow through your body as you look forward into the future and see yourself standing tall and strong you see that positivity just radiating from your thoughts and you can be amazed at how rapidly your body,

Your mind and your spirit heal now that those thoughts flow into normal natural health and you can call it spirit or you might call it energy whatever word you want to use that power is simply allowing that life force to speak through your body and your mind retrieving all the memories of healing that have been stored through the years and it's almost as if there's a healing ball of light energy and it's moving through you and rinsing away any toxins that are no longer needed and that ball of light energy enters your body moving through your skin and your hair and your muscles and your bones and this ball of light is delivering energy that is healing and powerful and it's being absorbed where it's needed most and your body is directing this energy so it flows to where it's needed most and wherever that ball of light goes it leaves behind a glow of radiance the radiance of the healing process and you can choose the color for that healing energy that you need today it may be a radiant bright white light or it might be a healing green or perhaps even a soothing blue and you simply allow that ball of light to come to rest wherever it is needed most because that is where your body will absorb this light and spread it throughout every part of your body through your body and your entire energy field and it transmutes into an essence of living energy and it fills every cell in your body and all the thoughts and the ideas in your mind they too are energy and they absorb that healing light in the subatomic particles within your body and they flow with healing now and it's almost as if your body and mind remember that healing process from a very long time ago and at the subconscious level there is a deep remembering of how to heal almost as if you were there in that rocking chair in the arms of your dad healing now feeling the rocking back and forth knowing that love itself is a healing energy and you feel that now flowing through every cell every fiber every molecule of your being flowing through every thought feeling that healing now and I wonder if you remember a time when you had a cold and of course you were small and your dad came home and he sat with you day in and day out sitting in the big rocking chair the one that used to sit on top of the heater grate that was over the furnace and that furnace would blow warm soothing energy up through the floor of that old house and with each breath in and each breath out as the two of you rock back and forth and you were in the comfort of your daddy's arms and you began to heal and get better and better and that healing started to fill every cell of your body and it even filled the thoughts and the ideas in your mind as if you could look deeply into your body with the most powerful microscope and actually look at the cells there and as you look inside you could see that even the molecules inside of you were healing and you couldn't see all of that on the inside but you could see on the outside that the color of your skin was becoming brighter and pink again and somehow you knew it on the inside that the toxins that were no longer needed were simply releasing and letting go and I could tell that you were feeling better and better as your body did exactly what it knows how to do best how to keep in balance and strength and so you and your dad rocked back and forth in comfort and peacefulness in love and your dad's main purpose during those days and nights was to take care of you and to fill you with all the good things that you needed for your health and so he fed you wonderful food and gave you lots of water to drink and those toxins just washed right out of your body without even noticing and you started feeling stronger and steadier and that stamina returned to your body and you began to smile more and more and the positive feelings were just oozing out of you as you began to move and play and use your body and you started to talk much more and it was almost as if that sense of health and well-being was returning to you almost as if the balance had come back into your body and your mind and your spirit because you already know that those three things always work together and your mind felt the healing process as your body carried on with what it normally does keeping yourself in a relaxed state because the body is a learning mechanism it makes adjustments opening all the pathways for learning and healing as well as correcting any imbalances or imperfections that are no longer desirable in other words your body is performing a deep inner healing as you are relaxing right now you don't have to be responsible to know every body part you don't have to know all the precise tasks or diagnoses you don't have to know all the labels or words all that's important now is the meaning you attach to the wonderful foods you are eating and the water that you're drinking and the thoughts that you're thinking because in this mood you're creating a mood of healing allowing your body to come back into balance and that balance is a powerful vibration of energy that energy that's going through every fiber of your being through every space through all the atoms of your body you are healing and that healing work is being performed within you as your thoughts remain positive and optimistic and you specifically choose to allow that healing energy to flow through your body as you look forward into the future and see yourself standing tall and strong you see that positivity just radiating from your thoughts and you can be amazed at how rapidly your body,

Your mind and your spirit heal now that those thoughts flow into normal natural health and you can call it spirit or you might call it energy whatever word you want to use that power is simply allowing that life force to speak through your body and your mind retrieving all the memories of healing that have been stored through the years and it's almost as if there's a healing ball of light energy and it's moving through you and rinsing away any toxins that are no longer needed and that ball of light energy enters your body moving through your skin and your hair and your muscles and your bones and this ball of light is delivering energy that is healing and powerful and it's being absorbed where it's needed most and your body is directing this energy so it flows to where it's needed most and wherever that ball of light goes it leaves behind a glow of radiance the radiance of the healing process and you can choose the color for that healing energy that you need today it may be a radiant bright white light or it might be a healing green or perhaps even a soothing blue and you simply allow that ball of light to come to rest wherever it is needed most because that is where your body will absorb this light and spread it throughout every part of your body through your body and your entire energy field and it transmutes into an essence of living energy and it fills every cell in your body and all the thoughts and the ideas in your mind they too are energy and they absorb that healing light in the subatomic particles within your body and they flow with healing now and it's almost as if your body and mind remember that healing process from a very long time ago and at the subconscious level there is a deep remembering of how to heal almost as if you were there in that rocking chair in the arms of your dad healing now feeling the rocking back and forth knowing that love itself is a healing energy and you feel that now flowing through every cell every fiber every molecule of your being flowing through every thought feeling that healing now you you you you you you you you you you you you you you you you you you