Śabda Meditation (Vedic, Transcendent, Silent Mantra) 20 min

20 minutes silence, with spoken intro and outro. For those who’ve learned Śabda Meditation and would like to be guided in and out of their practice. Begins with 90-seconds of settling-in, followed by 20 minutes of silence. Closes with 2 minutes of a simple breath practice, which you may follow as you re-integrate into the body and waking state, or you may simply rest. Ends with a soft, gentle bell at 24 minutes.