00:30

Sleep Into Nature Sound: Becoming Water

by Charles Freligh

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Forget yourself and become a part of nature. Allow your body and mind to let go completely as you drift into sleep and deep relaxation along with the natural and healing sound of water. This meditation begins with simple guidance followed by only natural sound to let your thinking mind come to rest.

Sleep Nature Water Relaxation Meditation Breathing Deep Breathing Muscle Relaxation Nature Sounds Aquatic Visualizations Visualizations Guided

Transcript

You might just take a couple deep inhales and exhales.

Letting go of whatever's holding on.

Breathing in deep and letting everything go.

Every muscle,

Every tendon.

Letting go completely.

And you can let me go and simply rest into the sound of nature.

Letting yourself be running water.

Meet your Teacher

Charles Freligh Minneapolis, MN, USA

4.7 (105)

Recent Reviews

S

Susan

December 31, 2025

Thank you, Charles. Having your short introduction made all the difference. Being the water instead of just listening to it is magical. I used it twice in the night and it worked both times, getting to sleep.

D

Diane

December 15, 2025

Worked beautifully!

E

Elöd

November 16, 2025

🙏🏼

W

Wendy

September 30, 2025

Wonderful. Thank you xo

A

Alice

June 3, 2024

Thanks Charles, this is fabulous. I can picture myself sitting next to a stream and watching the crystal clear water tumble over the rocks. Very relaxing. ✨🌞🌈✨🌞🌈✨🌞🌈

D

Deb

May 28, 2024

Lovely, peaceful way to let go and drift off to sleep.

N

Nancy

May 28, 2024

Thank you for creating this longer track! Perfect!

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© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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