Hello,
Hello,
Hello and welcome to this guided meditation.
The intention behind this meditation is to hold space for you to send a prayer of love to your loved ones,
To show you how easy it is to send them love and to show you what it feels like to do this as a practice,
Knowing that your prayer of love reaches them in ways that you can't currently understand in ways that require for a moment of faith.
Your prayers make a difference.
Just sending somebody unconditional love from a place of deep purity of intention makes a difference.
And so we'd love to invite you into this very simple,
Very gentle and very beautiful experience.
And so wherever you are,
Inviting you to gently close your eyes and intentionally bringing your awareness away from anything that has happened so far in your day.
Just letting it all go and allowing yourself to take this moment to journey inwards.
And gently bringing your awareness into your heart space and taking a few moments to center yourself within your heart.
Really feeling what it feels like within your heart,
Feeling a gentle,
Beautiful energy,
Feeling of expansion,
A beautiful light.
Whatever you experience,
Your heart is perfect and allowing your attention and your awareness now to drop down from your heart to the base of your feet and feeling around your feet a beautiful white light that sparkles like snow.
You may either see it,
You may feel it,
Or you may just know and trust that it is there.
This is the energy of all that is,
The energy of creation.
And just allowing this beautiful white light to come into your feet,
To travel up your legs,
Traveling into the base of your spine and traveling up your spine all the way up to the crown of your head,
Moving past the crown of your head and forming a beautiful ball of light a few inches above the top of your head.
And gently now allow yourself,
Allow your awareness to be placed within this ball of light and let it lift you,
Let it carry you up and up and up through the layers of the universe,
Through a beautiful golden light past a soft pink jelly and deep,
Deep,
Deep into a beautiful white light,
Allowing the ball of light around you to dissolve,
To dissipate as you dissolve completely into this beautiful white light.
And just allowing now this beautiful white light,
This energy of all that is,
To gently layer your space of any energies that don't serve you in this moment.
Simply requesting for this and allowing for it to happen for you right now.
And requesting for this energy of the universe to fill your space with unconditional love.
Simply just requesting this and allowing it to happen for you right now.
And now from this beautiful space of connection,
Just calling into your heart the people that you love.
Could be your partner if you have one,
Your children if you have any children,
Your parents,
Your closest family members,
Your friends,
Your colleagues,
Your community,
Your neighbors.
Just gently calling the people that you love into your awareness and requesting for this energy of the universe,
This energy of pure unconditional love and perfect intelligence to fill these people that you love with unconditional love.
Sending this deep prayer out into the universe and witnessing this happen for your people.
Just imagine a beautiful white light,
This energy of love and intelligence flowing into the space of your loved ones,
Filling them deeply with love,
With a gentle healing energy.
Just witnessing this and allowing yourself to feel into this right now.
And gently,
Gently,
Gently now coming back into this beautiful white light and remembering that you can connect and you can send unconditional love to anyone at any point.
Just gently now coming back into your body,
Coming back down into your heart,
Feeling your feet on the ground,
Feeling how expansive it feels within your heart to just have an intention of sending love.
And whenever you feel ready,
Whenever you feel complete,
You may gently open up your eyes.
Just imagine a beautiful white light,
This energy of love and intelligence flowing into the space of your loved ones,
Filling them deeply with love and intelligence.
Just imagine a beautiful white light,
This energy of love and intelligence flowing into
