Hello,
Hello,
Hello and welcome to this guided meditation.
The intention behind this meditation is to deeply remind you of how held,
How guided,
How supported you are in every single moment of your life.
So wherever you are,
Inviting you to gently close your eyes and begin to journey inwards,
To journey and meet the part of you that knows,
That remembers your oneness with the universe.
Just allowing your attention to rest on your breath.
Simply observing as the air comes in and goes out.
And gently now beginning to take a deep and intentional breath.
And as you do,
Just paying attention to this life force that is breathing you,
That is keeping you alive.
Pay attention to how life is holding you,
Supporting you in every single moment through your breath.
Just allowing yourself to take another deep and intentional breath.
Being aware of this support coming through you every moment of every day.
And gently now allowing your attention to travel down from your breath.
Traveling through your heart,
Traveling down,
Down,
Down to the bottom of your feet.
And witnessing around your feet a beautiful white light that sparkles and dances like snow.
You can either see it,
You can feel it,
Or you can just know and trust that it is there.
This is the energy of the universe.
This is the energy that moves in all things,
In all of life,
In all parts of who you are.
Just allow this energy now to travel into your toes and travel out through your body,
Paying attention to this energy as it moves through you.
And paying attention to your body and the absolute miracle that it is.
Just feeling this white light traveling up your legs,
Into the base of your spine,
Circling around your spine,
Traveling up through your energy centers,
Through your root chakra,
Through your sacral chakra,
Through your solar plexus,
Through your heart,
Through your throat,
Through your third eye,
And moving through the top of your head,
Past your crown chakra,
Forming a beautiful ball of light a few inches above the top of your head.
Just gently now allow your awareness to rest within this ball of light,
Paying attention to what it feels like within this ball of light,
Paying attention to the color of this ball of light,
Knowing that whatever color it is is perfect.
And gently feeling very safe in this beautiful ball of light,
Allowing it to lift you and carry you up and up and up through the layers of the universe,
Through layers of black and white light,
Into a layer of golden light,
And moving deeply into this and through it,
Into layers of light,
The colors of the rainbow,
Allowing yourself to emerge in this beautiful layer of pink light and move through this into a beautiful white sparkling iridescent light,
Allowing your head,
Your shoulders,
Your waist,
Your knees,
Your feet,
To completely move into this beautiful white light,
As the ball of light around you dissolves and dissipates,
And as you dissolve into this beautiful white light,
This energy of all that is.
Just allowing yourself now to remember deeply in all parts of who you are that I am one with all that is,
Allowing this energy of all that is to remind you of your connection to all that is in any way that comes through you right now.
Simply allowing this remembrance to pour through you,
Remembering fully that I am one with life,
I am one with love.
And requesting this energy of all that is to now clear your space of anything,
Any thoughts,
Any energies,
Any distortions,
Any distractions that keep you disconnected,
Allowing all of this to be cleared from your space right now.
Just requesting this energy of all that is to fill your space with unconditional love and with pure remembrance of your connection to all of life,
Allowing this to happen for you right now.
Just allowing yourself to remember deeply that the magic that brings the sun up every day,
The magic that beats your heart,
The magic that fills your lungs,
This unseen energy of life that is you is always here for you,
Always available to you,
Always working with you.
And it just takes a moment of remembering this,
Trusting it and surrendering to it.
Just allowing this remembrance to pour through every cell of who you are in the highest and best way,
From the highest and best perspective.
And just allowing this to happen for you right now.
And gently,
Gently,
Gently now,
Bringing your awareness back to this beautiful white light,
Feeling connected,
Feeling held,
Feeling supported,
Feeling safe,
Feeling guided.
Just remembering that this space of connection,
This space of support and guidance is always available to you.
Just gently,
Gently,
Gently now,
Dropping back down into your physical space,
Into your body,
Feeling your feet on the ground,
Feeling your awareness within your body,
Within your heart.
And just gently,
Whenever you feel ready and complete,
With a gentle smile,
With a gentle wing of how safe and supported you are,
You may gently open up your eyes.
Just gently,
Gently,
Gently,
Now,
Dropping back down into your physical space,
Feeling there positive.
