Time For Moms

Find a comfortable place to sit or lie down and prepare for meditation.

Deepen the breath.

Breathe in and out,

Slowly through the nose,

Coming into the breath,

Feeling each breath as it comes in and as it slowly goes out.

Let yourself slow down and relax.

Start to feel and be aware of each breath as it comes into the body.

Often,

You find yourself going,

Doing,

Rushing.

Now is the time to be still.

Feel the breath fill your lungs,

Feel it release and let go.

Let go of stress.

Let go of worry.

Let go of any concerns.

Breathe in peace and calm and joy and breathe out anything you need to let go of.

I want you to repeat in your mind these words.

I have all the time I need for everything that matters.

I have all the time I need for everything that matters.

I have all the time I need for everything that matters.

I have all the time I need for everything that matters.

I have all the time I need for everything that matters.

Imagine yourself as you go through your day today.

As you get where you need to go,

Maybe driving or walking,

Picture yourself and breathe in this thought.

I have all the time I need for everything that matters.

Picture yourself as you do what you need to do today and breathe in this thought.

I have all the time I need for everything that matters.

Picture yourself as you work on your projects and breathe in.

I have all the time I need for everything that matters.

Picture yourself as you help your family today and breathe in.

I have all the time I need for everything that matters.

Take a deep breath in and a slow,

Steady breath out.

You have time for everything that matters today.