A welcome beautiful soul and thank you for joining me,
Charity,
Your magic woman.
For the next few moments,
I just want you to start to close down your eyes and begin to relax.
Taking slow deep breaths in and gently exhaling as we begin our journey to glowing health and glowing self.
Let your shoulders soften,
Your jaw loosen and the muscles of your face begin to release.
Feel the weight of your body being completely held and fully supported and with each breath a wave of relaxation flows down from the crown of your head,
Across your chest,
Into your belly and all the way down into your legs and feet.
Notice how easy it is to let go and with every exhale you drop a little deeper as if sinking into a soft butterfly.
Your mind becomes quieter,
Your body softer and your energy more open.
Now imagine yourself standing at the entrance of a glowing garden,
The air is fresh and alive humming with vitality,
Every leaf,
Every flower,
Every drop of dew shines with radiant health.
As you step inside you notice the glow isn't just around you,
It's also within you,
Your skin begins to shimmer with vitality,
Your breath feels more open and more free and with each step deeper into this garden your cells awaken.
Imagine tiny sparks of golden light moving through your bloodstream,
Carrying oxygen,
Nutrients and energy to every part of your body.
Your skin drinks this light like a flower soaking in the sun,
Becoming luminous,
Supple and alive,
All your organs hum in harmony,
Each one upgraded with fresh energy,
Restoring you to your natural state of balance and wellness.
As this light spreads you begin to hear the truth whispering through you,
My body is designed to thrive,
Health flows through me easily,
My skin glows with inner radiance,
Every cell knows exactly how to repair,
To rejuvenate and become renewed,
Each affirmation gently roots into your subconscious like seeds planted in fertile soil,
Growing stronger with each and every breath,
I'm breathing in through your nose and out through your mouth and as you rest here notice how glowing health also attracts abundance,
The more vibrant your energy,
The more the world responds,
Opportunities,
Support,
Everything,
The whisper of abundance may seem to flow effortlessly to you,
It's as if life itself is magnetised to your glow,
You don't need to chase or struggle,
You simply radiate and everything aligns,
Feel your nervous system settling,
Your heartbeat in an even grounded rhythm,
Your breath slow,
Deep and steady,
Your body remembers this,
This is what safety feels like,
This is what balance feels like,
This is what alignment feels like and in this state your whole being naturally upgrades,
Now imagine seeing yourself in a mirror at the edge of the garden,
The reflection you see is your true self,
Your skin luminous,
Your energy bright,
Your posture strong yet graceful,
This version of you radiates wellness and confidence,
This version of you walks the path of abundance,
Clarity and joy and you realise this isn't just a future self,
This is who you are now,
Every time you breathe you anchor more deeply into this truth,
You are thriving,
You are glowing,
You are abundant,
You are exactly on the right path,
See yourself moving through your days with this radiance,
Waking with energy,
Choosing foods that nourish you,
Attracting people and experiences that amplify your glow,
Even your presence becomes healing,
Others feel uplifted simply by being around you,
Taking one more deep breath in and imagine all this light,
All this health,
All this abundance settling into your body,
Your mind,
Your energy,
It's yours now,
It lives within you and as you slowly return to the present moment,
Feel your fingers and your toes gently awakening,
Carry this glow with you,
Carry this health,
This wellness,
This abundance as your new baseline and when you're ready you can slowly blink open your eyes knowing that you shine with radiant health from the inside out.
