Good evening and welcome to this guided Kite meditation.
This relaxing meditation is designed to guide you into a peaceful state,
Ready for a restful and rejuvenating sleep.
Take a couple moments to find your comfortable position.
Relax your body on the surface beneath you and allow it to take your weight.
It is time to relax your mind and your body and prepare for sleep.
Breathe and relax.
Focus your awareness on your third eye and give your mind permission to settle down.
It is time to let go of the day and enter into a sleep state.
Let go into sleep.
Let your body relax.
Let any tensions go out of your body and your mind.
Give yourself permission to release any tension or resistance you feel.
Observe and release.
Soften.
Feel your body becoming lighter and more relaxed with each breath.
This is your time.
Your time to appreciate your day.
Appreciate all you've done for yourself and others today.
Simply allow yourself to be fully present and allow yourself to let go a little bit more.
You are a powerful being who is capable of so much in this world.
Recharge your body now.
Fill yourself up from the top of your head to the tips of your toes with fresh life and new energy.
Recharging and purifying you before sleep.
Imagine every cell in your body clear and relaxed.
Breathe love into any spaces in your body that need it.
Relax your energy fields.
It is your time to let go and to sleep.
A peaceful sleep awaits you tonight.
Relax your body from the tip of your head to the tips of your toes.
Allow any stress or any anxiety to simply dissolve.
You deserve peace.
Take a moment to give thanks for your day.
Review your day and if there's anything you would like to do different tomorrow or another day,
Acknowledge that and then let it go.
Softening even more into the sleep space.
Relaxing.
Allowing your body to heal any parts of yourself that need to be healed.
Softening and holding yourself with gentleness and care.
Relax.
And give yourself appreciation for showing up for yourself today.
Honor that you did your best today.
Honor that any people you met today also did their best.
Sending yourself and anyone you met today love and compassion.
And set the intention for positive outcomes and smooth and gentle resolutions to anything that is left in your field.
Allowing yourself to be clear and calm and peaceful.
Breathing and being.
Release any toxic energies that you may feel or maybe last.
Breathe and release them.
Guiding your vibration back to complete well-being.
There's nothing to do.
No one to please.
It's time to release the past.
Thank yourself for showing up for yourself today.
Accept and affirm that you did your absolute best today.
And take this time now to fully rest and renew,
Getting ready for your day tomorrow.
Let go and sleep.
Soften.
Soften.
Relax every muscle in your body.
Let go.
There's no right or wrong,
Just breathing and being.
Trust yourself.
Softening.
Preparing for sleep.
Affirm that your body,
Mind,
And spirit are aligned.
Let the warm feeling of hope and joy envelop you and support you on your sleep journey tonight.
Feel yourself heavy on the surface beneath you.
Heavy and open.
Peaceful and calm.
You are the source of love.
Maybe you let go with a sigh or a yawn.
Set the intention that anything that no longer serves your greatest and highest good leaves your body and your field as gently and swiftly as possible.
Feel yourself beginning to drift off,
Feeling more and more relaxed with each breath you take.
You are worthy of love and you deserve rest.
You deserve peace.
Peaceful sleep awaits you.
You are going to feel rested and experience more joy than you ever imagined possible upon waking up.
Softening even more into a peaceful and restful sleep.
Being gentle with yourself,
Accepting yourself wherever you are.
Making space for your soul and your body to rest for the night.
Letting go.
Continue with the relaxation and allow yourself to fall into the sweetest,
Most peaceful sleep.
Relaxing and letting go.
