Before You Interact: Regulate Your Energy First

Before you interact with others, your internal state matters more than you think. In this short talk, I share why grounding your nervous system first can completely change how you show up — helping you feel more contained, clear, and less affected by external energy. If you often feel overwhelmed, reactive, or like you absorb too much from others, this will help you understand what’s happening and why learning to regulate first makes such a difference.