For the next 15 minutes,
Allow yourself some time to settle into a quiet place where you can get comfortable and start your journey inwards.
This journey is one where you will meet your highest self,
The part of your being and higher consciousness that is all-knowing and assists you in acting from beyond your mental and physical bodies.
As you listen to the music and my guidance,
Know that this is merely a reflection of your inner world and that I am a mirror for you to see and witness parts of yourself that already exist within you.
Observe whatever shows up for you without judgment or too much thought and allow yourself the time to take this journey to meet your highest self.
Let's begin.
Now sit or lie somewhere comfortable without any distractions.
Gently close your eyes and allow yourself to relax.
Bring your awareness to your breath,
Inhaling in through the nose and exhaling out through the mouth,
Sinking your mind and your body.
Notice if your breath is short and rapid or long and slow.
Allow yourself to deepen this breath,
Inhaling for a count of four and exhaling for a count of four.
Repeat this cycle of breath a few more times.
As you continue deep breathing,
Feel the roots of your sit bones and feet connecting to the earth beneath you and the crown of your head reaching towards the skies above you,
Lengthening the back of your spine.
Let go of any tension in your body and allow it to fall away with your breath through the core of your body,
Through the soles of your feet,
Back into the earth.
We now call in the ascended masters,
Your spirit guides,
Ancestors,
Any divine beings here to assist you in your journey towards your highest self.
We welcome them into the space here and now through any and all timelines,
Dimensions,
Past,
Present and future.
Thank you for assisting us on this journey today.
Now I invite you to go back and remember a time when you were your most joyful and authentic self.
A time when you felt most free to be and act true to who you innately are.
Notice what qualities make this version of you special.
Are you sensitive,
Creative,
Confident,
Funny?
Perhaps it is a moment when you were connecting with nature on a walk or in the classroom learning and sharing with others what you've created.
Whatever it might be,
Revisit the moment that comes up for you.
And notice how you enjoy it as if it is happening again right now in the present moment.
Notice how it makes you feel to relive this moment.
Breathe in deeply,
Enjoying it to its fullest.
This is your unique,
Fullest expression of yourself.
Now see a large movie screen in front of you where you are starring as the lead role,
Where you are living your best life a year or maybe 10 years from now.
It doesn't matter when.
It is all actually happening right now.
Let go of any thoughts or worries of how you got there.
Just let yourself enjoy this movie in front of you.
Now in this movie,
You see yourself in bed just getting ready to wake up for the most perfect workday ahead.
Before you even open your eyes,
You feel the utmost gratitude for the life you have created.
You overcame any challenges with ease and grace.
You trusted yourself and surrendered to your path of purpose in life through divine guidance.
You let go of the things that no longer served your highest path and your highest good.
And you welcomed the people and things that were of service to the life that you have always dreamt of and have now created for yourself.
Breathe in deeply the sense of gratitude into your heart and chest now,
Feeling it wash over your body.
Now in this movie,
You see yourself gently opening your eyes from your bed,
Noticing where you are and if there's anyone with you.
Observe the sensation of your skin on the sheets and what it feels like to be waking up to a beautiful day.
As you go through your morning routine and get dressed for the day,
You look at your reflection in the mirror and notice yourself from head to toe.
Notice what kind of clothes you wear for your ideal workday.
Next,
You prepare a nourishing breakfast and sit down in your living room to journal and plan the day ahead.
You have a taste of the delicious food and it immediately energizes your body and soul.
As you journal,
You ask yourself,
How can I be of service through my most joyful and authentic self today?
As you get onto work,
Notice where you are commuting,
If anywhere.
What sort of sounds do you hear around town?
Are you listening to music?
What is the soundtrack of this movie that is playing?
Now see yourself contributing your best work to the day ahead and notice the sensation of joy and peace this brings you.
On this movie screen,
Really zoom in on the expression on your face.
See the twinkle in your eyes and the shine of your smile,
Feeling uplifted and how it also invigorates the people around you.
Notice how you flow through the workday,
Doing what you do best,
Knowing that you are supported,
Loved,
And divinely guided on this path of living your purpose.
At the end of a short and fulfilling workday,
You see yourself back at home for dinner.
You actually invited your closest friend over,
Whom you love and adore and haven't connected with in a while.
That friend is your present self.
The future self on the movie screen opens her front door to greet you and allows your present self inside.
You step into this perfect home and your future self gives you the warmest hug.
You sit down at the dinner table where you have the best meal ever and you ask your future self,
Who do I get to be in order to align with my highest self,
To become you?
What do I get to let go of?
Listen for any words of wisdom and guidance your future self tells you now.
As the evening comes to a close,
Your future self walks you to the front door and as you turn around one last time to thank them,
They tell you,
I am here with you all along.
Just look in words and connect with the part of you that makes you special.
Your purpose is to share this with me and the world.
You give her one last embrace and turn around to walk back into the present moment.
Allow yourself to step into the space where you are now and back into your physical body.
Take a few breaths here and gently come back into the present moment.
The movie screen will blink off and your eyes blink on on the count of three and you will return to the space where you are here and now.
One,
Two,
Three.
Eyes wide open now.
Wake,
Alert and ready for your future ahead.
