00:30

Take A Breath: 2 Minute Pause For Calm

by Chris Loder

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
706

Whatever you're doing in your day, take a moment now to just pause, take some time out, and breathe. You'll hear some singing bowls chiming with some calming nighttime ambiance in the background. This time is for you: take a moment, take a breath. I hope you enjoy it. Music: Night-time ambiance licensed.

RelaxationBreathingSound HealingCalmMindfulness

Meet your Teacher

Chris LoderOxford, United Kingdom

4.6 (96)

Recent Reviews

Els

April 12, 2025

3 minutes was enough to make me feel deeply grounded and peaceful!

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© 2026 Chris Loder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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