Welcome.
Close your eyes.
You may want to remain standing.
Or you can also sit down or lie down.
Begin to take deep breaths in through your nose.
And out through your mouth.
Release anything no longer serving you.
As you get comfortable,
Continue to breathe deeply in through your nose.
Expand your belly.
Breathe into your heart.
And breathe out through your mouth or your nose,
Whichever you feel more comfortable.
Today we are going to open and bless,
Acknowledge,
And empower our root chakra.
The root or base chakra is our center of gravity.
It's our connection to Mother Earth.
It resides at the base of our spines.
And it's often represented by the color of red.
As you take your next deep breath in,
Imagine the brightest red at the base of your spine.
A swirling red light with the power of strength and stability,
Courage.
Connection to the Earth.
Continue to take deep breaths at your own pace.
Breathe deeply in,
Fill up your abdomen.
Continue to breathe in,
Fill up your heart.
Imagine the energy in your body coming together at the base of your spine,
Opening your connection to the Earth.
You can imagine as that red,
Swirling,
Pulsing light is strengthening your core.
Sending healing vibrations throughout your entire body.
Allow those vibrations to find any areas of your body that may have tension or unease.
Allow that unease to dissipate,
To melt away as you breathe deeply into those areas.
Through the core,
The base of your spine,
Through that root chakra.
And allow that energy to travel up your spine from your root or your core or your base up through your sacral,
Which is just above the root.
Up through your belly button,
Suck your belly button in into your spine as you draw air and energy up from your root chakra as it's opening.
As that red,
Swirling light is empowering next to your solar plexus,
Your area of confidence and knowing,
Intuition and moving forward.
Continue to bring that energy up to your heart,
Your seat of love.
Expand your heart and bring that energy and air up through your throat and up further to your third eye.
Take a deep breath in and bring that powerful root energy up through your spine all the way up to the crown of your head and connect it to the energy and the power from up above,
From the source.
And as you're feeling this powerful,
Swirling energy,
This red safety and security,
Strength,
This foundation of energetic power,
Imagine roots growing from the base of your spine.
If you're standing there,
Running down your legs through your knee chakra and your ankle chakras,
Diving into the earth below you,
Down,
Down,
Down,
They grow into Mother Earth,
Stabilizing you,
Grounding you,
Securing you.
And you can feel her loving,
Healing energy come up through those roots as you are connected to both the earth and the ether.
Continue with your deep breaths in.
Continue to feel that root energy power and surge throughout your bodies,
Fulfilling all of your foundational needs.
Let it be your strength.
Find your inner power.
Know that the earth,
The universe will meet your foundational needs for hunger,
Thirst,
Shelter,
Love.
You are safe.
You are loved.
You are held.
You are free.
Take a deep breath in and feel the power and the energy surging up from the core of the earth.
Imagine what the core looks like to you.
What image do you see?
Envision that power,
The electricity surging through the layers of earth and ground,
Through soil and silt and boulders and rock,
Water,
Up through your feet,
To your core,
To your base of your spine and up like an antenna all the way through the top of your head.
Lengthen and strengthen.
Stretch your arms up.
Own your strength.
Feel that stability,
Responsibility,
Structure and discipline.
All of it is within your reach as you're held and supported by Mother Earth.
Keep this strength into your day and many blessings.
