Close your eyes and take two or three deep breaths.
Deep full breath.
Noticing how the body moves with the breath.
There is nothing for you to do but breathe and notice.
Be aware of your right hand and thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
The palm of your right hand.
Back of the hand.
The whole hand.
Your right wrist.
Forearm.
Elbow.
Upper arm.
The shoulder.
The whole right arm and hand.
Noticing the whole right arm and right hand.
Be aware of the right armpit.
The right side of your chest.
Waist.
The hip.
Front of the right thigh.
Back of the thigh.
Knee.
Back of your knee.
Calf muscle.
The front of the lower leg.
Ankle.
Heel.
Sole of your right foot.
Arch of your foot.
Top of your foot.
Your right big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
The whole right leg and foot.
Whole right side of the body.
Noticing the whole right side of the body.
Staying awake and aware.
Be aware of your left hand.
Your left thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
The palm of your left hand.
Back of the hand.
The whole hand.
Left wrist.
Forearm.
Elbow.
Upper arm.
The shoulder.
The whole left arm and hand.
Noticing the whole left arm and left hand.
Be aware of your left armpit.
The left side of your chest.
Waist.
Hip.
Front of your thigh.
Back of your thigh.
Your left knee.
Back of your knee.
Calf muscle.
Front of the lower leg.
Ankle.
Heel.
Sole of your foot.
Arch of your foot.
Top of your foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
The whole left leg and foot.
The whole left side of the body.
The whole left side of the body.
Being aware of the whole left side of the body.
Feel both sides of the body together.
Feel both feet.
Both legs.
Feel the right hip.
Left hip.
The whole pelvis.
The whole lower body.
Your lower back.
Your upper back.
Right shoulder blade.
Left shoulder blade.
Your whole spine.
The whole back side of your body.
Neck.
The back of your head.
Top of your head.
Forehead.
Right temple.
Left temple.
Right eyebrow.
Left eyebrow.
The space between the brows.
Right eyelid.
Left eyelid.
Right eye.
Left eye.
Your nose.
The tip of your nose.
Right cheek.
Left cheek.
Right ear.
Left ear.
Top lip.
Bottom lip.
Tongue.
Your whole mouth.
Chin.
The whole jaw.
Throat.
Your whole head and neck.
The whole chest.
Heart center.
Upper abdomen.
Lower abdomen.
Pelvis.
Whole right leg.
Whole left leg.
Whole right arm.
Whole left arm.
Feel your whole body together.
Whole body together.
Namaste.
