Christie Vallance

Loved this and will come back to remind myself of it. Thank you!

That was stellar. I am calmer now for doing the practice. Thank you.

Excellent visualization for my neck and shoulder pain. The music was relaxing but did not detract from the soothing directions.

Thank you very much. This is the second time I’ve listened - the first time I fell asleep! I had surgery for a pacemaker and immediately following I experienced pain and discomfort in my neck and throat, which is obviously connected to my nervous system and vagus nerve. Why don’t doctors tell you this?? Thank you so much - I will keep practicing the exercises.

I experienced a strong emotional response-as soon as my hands went to my heart area. Feeling grateful for this meditation, Christine. Thank you.

Very cool The eye movement did relax my neck muscles

Really helped me drop into my body and finally felt ease in my shoulders I have been carrying stress around with me for weeks.

Wonderful practice. I definitely feel relief in my shoulders.