Christie Vallance

Sacramento, CA, USA

7.5k Followers

Christie Vallance is a meditation creator dedicated to helping individuals manage stress. After a wonderful career as a special education teacher, Christie started volunteering with combat veterans at the local VA Center. She also started her company, Inspiring Wellbeing so she could work with individuals. In 2020 when Covid shut down her classes, she began offering meditations on Insight Timer. She is passionate about empowering people to find a balance in their nervous system. She has since retired from her company but enjoys offering tools for everyday calm through her meditations.

Read more

Reviews

Neil J

May 18, 2026

Beautiful soothing and peaceful end to the day with a lovely gentle voice to fall asleep with. Thank you. 🙏🏻

Dalton Daniel

May 18, 2026

Really well articulated and explained. I found this session really helpful and soothing! Thanks 👏🏽

Lisa-Marie

May 5, 2026

I love all your vagus nerve practices - thanks so much for sharing 🌟

Tavi

May 4, 2026

Such a supportive and simple way to reconnect with and release my very tense body. Thank you!

Derek

May 3, 2026

My mouth got super watery and my head feels weird. Time to meditate. Love these kinds of exercises.

Hayley Glover

May 1, 2026

Thank you for this 🙏 A really simple and calming breathing practice

M.A.P Meijer

Apr 23, 2026

My body is always tense. Yours is the second one I managed to relax my body and mind to. Such delicate heaviness in my limbs. Wow did not know what I was missing my whole life. I am slowly on the road of healing. ❤️‍🩹

Lisa-Marie

Apr 20, 2026

Thank you for sharing this practice, Christie. I wonder if you have a tip for me, to avoid strain in my throat – as much as I have tried to relax, I’ve always experienced this during singing, speaking aloud and the humming breath. it takes a few minutes for discomfort to ease.

Lauri C

Apr 17, 2026

another very helpful practice, and thanks to andrew too

Zipporah S.

Apr 14, 2026

It really helped relieve tension in such a short amount of time. Thank you. 🙏🏾

About

Speaks English

Joined Insight Timer in April 2020

christie.vallance.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app