Hello loves,
I'm Christina Rae and I'm a breathwork and life coach and today I'm excited to share a guided meditation with you where we step into our power.
Where we step literally into the fire and let go of limiting beliefs as we do.
You can sit or lay down,
Close your eyes,
Take a deep breath in and hold.
Feeling the lungs full,
Feeling the body alive and exhale.
Inhale again and hold and as you exhale release any tension that you brought with you into this practice.
Feeling your body melt into your seat now.
Melt into the ground beneath you.
One last deep breath in and hold.
What does it feel like to breathe in this body?
As you exhale releasing any last stress in the body.
Going back to the breath,
Feeling the ground beneath you.
Coming back to the body,
Letting go of any worries,
Concerns that you brought into this practice today.
I want you to envision now that you're in a big open field surrounded by plants,
Flowers.
You're walking,
Beautiful sunset in front of you.
Shades of purple,
Blue,
Orange.
You feel the air against your skin.
You're walking,
You're barefoot,
Blades of grass against your toes,
Blades of grass in between your toes.
Such a gift this planet.
As you're walking you notice there's a fire up ahead,
Fire pit.
Start walking towards the fire.
It gets warmer and warmer the closer you get towards the fire.
You see this big roaring beautiful fire as you approach colors all around,
Embers.
You can feel the heat on your skin and as you look into the fire you see something,
An image,
A vision.
Something starts to formulate.
You keep looking and you notice in the fire you see yourself.
Powerful fiery version of you.
All-knowing powerful powerful version of you.
Roaring,
Colorful,
Hot,
Fiery.
You stare amazed,
In awe.
What does it look like?
What do they look like?
What are the details?
They start to say something.
A message from the fire comes to you.
What does this fire version of you say?
I take a deep breath and in a moment of courage you jump into the fire.
The fire becomes you.
You're not burned.
You're not hurt.
You and this fiery version become one and you feel the power of that fire.
The power of that fiery version of you becomes you and you realize that it was always you.
You always had that power but you forgot all the doubts,
All the limiting beliefs.
They melt away.
They burn away as you roar.
Colorful,
All-engulfing fiery power.
Breathe into that realization.
You have always been as powerful as this fire.
Somewhere along a line you forgot.
Somewhere along the line you separated from the fire you thought that you were two when in reality this fire was always within you.
Breathe into that.
Take these messages and this feeling with you now.
Hold on to it.
Breathe into it and the next time that you doubt yourself,
The next time that the limiting beliefs come up,
The next time that someone makes you feel small,
Remember that you,
You are the fire.
The fire lives within you.
You know what it feels like to be the fire.
That power is you.
You are powerful.
Don't ever forget it again.
Take a deep breath in with a smile on your face.
Say it.
I am powerful.
You are.
Thanks for joining me in this fiery meditation today.
Sending love.
