Meditation Is To Get The Ultimate Certainty Without Seeking

So to meditate is to see this pattern of seeking security from thoughts in ourselves.

See the consequence of this pattern on the me in terms of all kinds of mental changes we are going through.

We see that if we are seeking security,

We won't get it.

The mind is becoming more and more turbulent,

Creating more and more security,

And there will be more and more issues.

But if we are observing the mind without being the observer,

To see what is really taking place at this moment,

Now,

To see when we are doing nothing,

No judgment,

No justification,

No condemnation,

Just watching,

In that non-doing,

See what will happen to the mind.

This seeing is totally different from you are reading a book,

You are listening to something else.

When you do nothing,

When the mind does nothing,

In that non-doing,

When the mind sees how the mind changes,

That perception or experience,

So to speak,

Will bring about the ultimate certainty the mind,

The me,

Can never seek.

This is the secret of meditation.