Expand Your Awareness And Insight

A very big aloha.

My name is Reverend Cindy Palos and I wanted to talk about a deeper awareness.

As you become more sensitive through meditation,

You become more aware and you find that there's many levels of awareness that can go on.

Sometimes we block out some of the higher levels and just are not wishing to get more input,

But sometimes we're at that point where we start to expand our awareness and can bring in more input that's very valuable.

And it can come through so many resources.

Of course,

There's our regular senses and there's our sense of hearing,

Which can bring about a lot of awareness.

Right now I'm hearing the wind blow through the trees out there.

Hearing some birds that are chirping.

And I'm sensing this beautiful energy of the sky.

The sky is an interesting shade of blue and white and has a lot of height and depth to it as well.

Now that awareness is very obvious if you're in a quiet time and you can be aware.

Now we shut a lot of those things out because we get busy.

In other words,

When you're driving.

I know people that are still talking while they're driving and trying to do like two or three things at once when they're driving,

Which of course is like,

Oh don't do that.

You know,

Doing one thing with awareness at a time is pretty amazing.

And if you're driving,

You could be listening to a talk,

Which is fine,

You know.

And then you might expand your awareness,

But you're not going to be comfortable expanding it too much because you've got to concentrate on your driving.

So it's interesting how we can take other times to be more aware and how we limit ourselves in regards to what we're doing.

But the value,

The deepest value is to be able to take time in the morning,

In the quiet time and space,

Before a lot of phone activity and noise and stuff happens,

Before social media,

Online,

To just go within and be aware and be sensitive,

To listen,

To look inside,

To get insight into what's going on inside.

Now just like I was saying on the outside,

The way I look and there's many things happening,

When you close your eyes and look within,

A lot can be happening as well.

You know,

Do you,

First of all,

Can you be still enough to watch the colors that are going on?

When you look at your third eye,

Can you see the colors?

Can you allow yourself the freedom and the depth to see more than the colors?

Because there's more.

Many times you can actually open that doorway that will bring you amazing images and visions that another higher reality sometimes can come into view.

And there's many levels to the higher reality as well.

We are dwelling in more than one dimension at a time.

There are many dimensions happening,

But we bring our mind to be focused on what's at hand,

What's present,

What's going on right now,

Right here and now.

And that's understandable why we do that.

The power of the mind and the power of the imagination is such an amazing gift.

So if we take the time to go inside and open that doorway to something that's far beyond what we might normally expect of life,

Then something could happen,

Something magical.

We can expand our awareness of many levels that are happening in one single moment.

And as we look within and as we go within,

I think the deeper we can go within,

The more we can find out is going on.

And this to me is one of the great gifts of meditation and why it never gets old.

Why it's always an amazing journey.

It's always a new movie to watch,

A new thing going on,

New insight,

New ideas that come when you open up that mind to what's present.

What a beautiful gift this is in life.

So that's why I always encourage you to take time to meditate,

To go within,

To allow yourself to experience what's going on inside you.

It's a priceless gift,

Truly one of the greatest gifts,

To be able just to take the time to be still and be aware.

So let's take a little time to just do that together.

Now here's an interesting thing.

Doing it on your own is so valuable.

I make sure I do it every morning for about an hour I meditate.

But then doing it as a group,

Even if I'm recording it here and you're listening at another time,

There's still an energy that's carried when we're doing this together.

And that's to me amazing when I hear back from someone saying,

Oh I enjoyed doing that with you.

And it's like part of me is aware of that.

So let's just take the time to be aware of what happens when we go within.

And of course I love starting with just the appreciation of your body awareness of how you're sitting and your feet and how comfortable you are and how aligned you are with your feet and your legs and your base of the spine and the total energy of the spine flowing through you into the upper levels of your body and your neck and your head and above.

And I just love to put light,

White light,

All around in front and behind.

Setting the stage for that protection that comes when you're all completely surrounded in this brilliant white light.

And now just relax and breathe.

Just breathe.

Nothing to do except breathing in.

Holding your breath and then allowing your breath to go out.

Breathing out.

Breathing in.

And there goes the neck crack.

It happens every time.

As things align,

As things flow through your whole body,

The neck aligns for me.

And I can get everything aligned with the neck crack.

So the energy can flow more freely all the way up my spine.

And holding our breath and then down and out as you breathe out,

Releasing any thoughts.

Just feeling totally full of light and love with each wonderful precious breath.

How precious is each and every breath.

Breathing in.

Cracking the neck again.

Breathing out.

Allowing the energy to flow beautifully through you.

Just being comfortable as you begin to dwell in that safe space there that you create.

And opening the doorway.

Opening the doorway within.

Going to that heart of your hearts.

How is that energy in your heart doing?

How is that love?

How much is that centered there?

With each breath,

Allow yourself to go into that love center in the core of your very heart.

What would the core of your heart feel like?

How would you be able to be aware of that love within you?

Can you open the doorway to your heart?

Allowing that energy to flow into that heart of your hearts.

Breathing in that love within your heart.

Expanding that love deeper and deeper.

Sense how deep that love can go.

This precious love that is alive in you at all times throughout your entire life.

Allow your love within to be sent to someone that you love.

No hesitations.

Just unlimited love sent to someone that you care about.

And I like to send that love not directly just through me,

But through that higher source.

My soul within.

Now let's do that and sense the difference.

Now you just sent some love to someone that you cared about and loved.

Now what if you'd go to that same source of that love within and take it to your higher resource within your soul.

And allow that soul's energy to connect with that highest love within.

And allow the soul to send love to the soul of the other being.

Feel how different that is when you don't attach your own feelings,

But you allow your soul and that light within your soul to send that love.

And allow that love to come back a hundred fold to you.

It's so valuable to be able to receive love.

Now many of us are givers of love,

But sometimes have a hard time receiving and taking that love back.

Allow yourself to receive that love back within your heart with gratitude.

With gratitude for that love that comes back to you.

For you are love.

You are a being made of love.

A being that can share that deepest love with others and can receive that deepest love inside you.

How does that feel receiving that love?

Allow that love to expand within you.

Feel it throughout your entire being.

I'm going to send you love right now from my heart and soul.

I'm sending love and gratitude to each and every one that's present here now.

From the highest level of you throughout all of your very beingness.

I love you and I'm so very grateful to be able to share that love here.

What a beautiful gift this is.

I bow in deepest gratitude and I encourage you to make a thread and write down anything,

Anything that might come to you.

Any thoughts,

Feelings,

Impressions.

That way you build that bridge even deeper to your conscious mind from all the levels that you were in.

God bless you and much love to you now and always.