Smile Activation Morning Exercise

In this meditation,

We will open ourselves to live a wonderful day.

We will illuminate our bodies with a beautiful smile.

Inhale through your nose,

Feel the air filling your lungs.

And exhale all the air of your body.

Inhale a big and magnificent smile.

It fills your head,

Then your lungs.

And exhale this serenity to live a beautiful day.

Inhale again this beautiful smile.

And feel your body smile from the inside and be fed of this moment of fullness.

Then exhale calm and tranquility.

Now that you shine in that smile,

Send your intention to live a beautiful day.

Send it all around you.

Let go of this heart.

You will now repeat these affirmations in your head.

Today I live a wonderful day.

Today I live a wonderful day.

Today I am filled with a deep well-being.

I am the person the most important of my life.

I am the person the most important of my life.

I love myself and I love my life.

I am filled with a deep and intense happiness.

Enjoy this moment of pure happiness.

Serenity and joy.

I am the person the most important of my life.

And now come back slowly into your body.

And when you are ready,

You can open your eyes and live a wonderful day.

I am the person the most important of my life.