Okay,
Sit up straight in your chair,
Just be nice and relaxed.
Just feel your feet on the floor,
Bring our attention to this present moment and just feel your breath.
Bring your attention as you breathe in,
Your lungs fill up when you breathe out.
Breathe in,
Breathe out.
I want you to bring to mind a moment of kindness or someone that represents kindness to you.
Someone who has seen that you needed something and reached out and maybe on many occasions reached out to help you.
I want you to bring yourself to that moment when you were just so grateful.
You can bring that person to life in front of you,
In your mind's eye and maybe you hug them or smile at them and just feel just so grateful to have them care for you.
In your way,
If you want to say out loud we can't see you,
You can thank them.
Now we want to visualize that energy,
Hopefully you can feel it in your body.
Go to where you can feel it in your body.
Maybe you want to place your hand on your heart and feel the warmth of your palm touch your heart and you visualize that feeling as a color that you like,
Maybe as a word,
Symbol.
As you breathe in that feeling gets bigger.
See that color feel stronger.
I want you to think of an email that you may be writing and you've taken the time to put together something for somebody who hopefully needs this.
I want you to visualize that color or that word literally go from your heart into that email.
You're sending your good intention that you care about this person and that you hope when they open this email they feel the care that you have taken consciously to create for them.
Now I want you just slowly bring your hand down,
Open your eyes and just take a minute just to write out your good intention.
It may be something like my hashtag good intention is that this person when they open and read this email feel how much I care for them and I want them to get the benefit of what I've sent them and I really hope that what I give them has a benefit in their life.
Even if small,
Even for this moment,
They feel that soft warmth and care.
Visualize that in that email and write it out as a good intention right now.
