Hello and welcome to our meditation on the essence of the beautiful scent of sweet fennel.
My name is Clare Kelly and I'm going to guide you into a beautiful space where you and your body and mind and spirit can connect and be recharged and enlightened by the benefits of the essential oil of sweet fennel.
If you can take a few moments to get comfortable.
I like to lie down when I do a scent meditation and either have a diffusing beside me or else sometimes even nicer get a damp face cloth with some slightly warm water and a few drops of oil and to put that on my forehead so that I can breathe in that beautiful scent as I relax and lie down.
And whether you can sit as well and if you don't have the scent with you that's okay.
We will be calling in the essence of this plant into the space where you are now.
Okay so if you're now relaxed take a few breaths just focus on your breath as you breathe in and out.
Breathe in.
Breathe in.
Breathe in.
Breathe in.
And out.
And you will notice you can start to smell that beautiful scent let it come softly into your body as you breathe.
Breathe in and out.
And as you breathe the scent travels like a yellow warm light around the inside of your body.
And as you breathe in it brings its ease.
To wherever it needs to go.
Imagine the yellow warming essence flow through your body.
As you continue to breathe the sweet fennel will infuse with the cells in your body.
And enliven them with its essence.
Imagine you are walking through a beautiful green field filled with sweet fennel.
It's a soft green stem very feather-like to the touch with its yellowy small flowers.
And seeds at the top.
It creates this beautiful orange yellowy field as you look ahead.
You can see this orange and green.
Just fill your senses as you take it in with your eyes.
And the smell.
It fills your whole body with a joy and a confidence.
And a clarity.
As you walk through this sunny field the warmth of the sun hits your face.
And you feel that warmth of the fennel.
Grow more and more as you breathe in.
Fennel's main strength and benefit emotionally is to give us clarity and confidence.
To take responsibility.
To become responsive in our bodies.
To awaken life within our bodies.
As you breathe you feel this essence.
Feel it light up your solar chakra.
As you feel the warmth of the sun and the fennel inside healing any wounds.
Feel the warmth of the sun and the fennel inside healing any wounds.
Healing any wounds physically or emotionally.
So that we peel back what is not true.
To shine the light of your pure essence.
To connect to your true inner self.
So that you can feel and respond in full awareness.
You imagine this yellow color growing from your solar chakra which is just below your ribs.
This fennel gives you the power of choice to respond.
The ability to respond.
And with this energy feel it melt away any numbness that is stopping you from feeling.
That has prevented you from allowing you to take life itself into your body.
As you breathe sweet fennel fills you and your cells and your energy.
With this confidence,
With this will,
With this aliveness.
So that in this moment you can feel exactly where you are now.
You feel your toes.
You feel your ankles.
You feel aliveness in your thighs,
In your hips.
You feel this aliveness as it travels up from the base of your spine,
In your stomach.
Sweet fennel loves to help you digest.
Food and also life to be able to take life in to its fullest.
So that you get to bring the light of this joy of your experience in your body to yourself.
As it spreads its energy from the solar chakra.
Feel this lightness lift every cell right up from your solar,
Right up the back of your spine.
Through your heart.
Up through your throat.
Up over your face and into your mind.
And this yellow and sweet fennel.
It brings the clarity to your mind,
A peace to your mind.
A space.
So that you can actually really discern what is happening in a moment.
You feel the truth of your own energy and that of your environment.
So that you can be responsible for creating a beautiful energy in every moment.
Feel the joy of life in your body.
Feel the joy of life in your body.
Know that through this color yellow and when you smell this scent of sweet fennel.
It awakens this aliveness in every cell.
In every part of your body,
In all your bodies,
Mentally,
Physically,
Emotionally,
Astrally.
You welcome life into your body.
You want to feel it.
You do feel it.
If you have,
If you are able,
Say out loud.
I enjoy my life.
I enjoy my body.
I enjoy what I eat.
I enjoy the choice I have.
To choose love for me and for others around me.
And the wisdom to know the difference.
Now,
Just lie down in this field of sweet fennel.
As it brushes it's soft feathery leaves against your skin in a light breeze.
Feel the heat of that sun.
And have a few more breaths.
To feel that aliveness and that yellow ooze from our bodies.
We want to thank you sweet fennel.
For bringing your energy and intentions to us today.
Into this moment.
We honour you and all that you have.
Your pure essence to bring this light to us.
To bring this healing to us.
And we thank you for all that you do to help us.
To live a beautiful life.
Aho Matagios.
Now.
Take a few breaths.
As you either drift off into sleep.
Or come back into the room.
Breathe in.
And out.
Breathe in.
And out.
Breathe in.
And out.
Thank you for joining me today.
My intention is that this beautiful light will stay with you.
And especially when you smell the scent sweet fennel.
If you are guided to get it,
Please do.
Thank you for joining me.
Check me out on my teacher page.
Namaste.
