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How to Meditate
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Meditation Timer OnlineClay Roth
1.5k Followers
Clay is a psychotherapist specializing in trauma recovery, mindfulness, neurodiversity, sleep, and queer experiences. Their goal is to promote wellbeing through the process of befriending: developing kindness and understanding towards our nervous systems, thoughts, desires, bodies, stories, and ourselves. They practice an eclectic and affirming blend of ACT, MBSR, DBT, CBT, and EMDR.
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Speaks English
Joined Insight Timer in May 2022
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