Clay Roth
Accredited

Registered Psychotherapist, MA

Victoria, BC, Canada

1.5k Followers

Clay is a psychotherapist specializing in trauma recovery, mindfulness, neurodiversity, sleep, and queer experiences. Their goal is to promote wellbeing through the process of befriending: developing kindness and understanding towards our nervous systems, thoughts, desires, bodies, stories, and ourselves. They practice an eclectic and affirming blend of ACT, MBSR, DBT, CBT, and EMDR.

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Specialities

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ADHD

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Anxiety

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Codependency

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Transgender

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Obsessive-Compulsive (OCD)

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Sleep or Insomnia

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Open Relationships / Non-Monogamy

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Neurodivergence

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Autism

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Self Esteem

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Trauma and PTSD

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LGBTQ+ individuals

Reviews

April

Jun 12, 2026

Clay is a phenomenal teacher--they lays out the science of night owls in clear, understandable terms, and radiates joy. I've come out of this remarkably short and outstanding course embracing my unique DNA. I plan to listen to it again and share it with friends. Clay is my new favorite teacher & if I could give this course 10 🌟s I would.

Ray

Apr 1, 2026

I come back to this meditation often. Your calming voice and the healing place are always there to make me feel safe and nurtured. Thank you

Maxford

Mar 16, 2026

Something healing about the way the listener is told “goodnight” in this track. Feel so whole and loved. Very restful.

Tammy

Feb 1, 2026

Simple awesome powerful and practical information for night owls and those who love night owls.

PJ

Jan 21, 2026

Such a relaxing and yet enchanting work. Thank you. 🙂

Kim T

Dec 8, 2025

So beautiful and grounding. Thank you!

Siobhán

Dec 1, 2025

So, SO useful!

Meg

Nov 5, 2025

The information, pacing and production of this course are all top-notch. It has helped me to accept, even embrace, my true chronotype and stress less about sleep overall.

Cassie Sands

Oct 27, 2025

This was so powerful, I feel like I have been searching for this meditation for years. Thank you so much for creating this 🌈 🦄 ❤️🔥

Monica

Oct 13, 2025

Thank you

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+) · Teens

Treatment Approaches

ACT · DBT · EMDR · CBT · IFS

About

Identifies as Non-Binary, White

Speaks English

Joined Insight Timer in May 2022

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