December Full Moon Detox: 5 Minutes To Release & Realign

The full moon in Gemini reminds us that true happiness isn't solely about reaching every goal or fulfilling every desire.

To embody the spirit of Gemini is to live in the space in between.

Welcome to Coached by Nikki Dyer.

Wherever you are,

Find a comfortable position for your body,

And gently close your eyes.

Taking a deep breath in,

Holding at the top,

And release.

Breathing in deeper,

Feeling the intensity of expansion,

And release.

Remaining empty as you pause,

Inhale,

Hold briefly,

And exhale.

Noticing how every cell within you softens and centers when you focus on your breath,

On the way the body breathes for you.

Your heartbeat is steady,

And your mind is open.

There is an innate understanding that another breath is always available to us.

Breathing is effortless,

All around us.

Taking a deep breath in,

Feeling the way this invisible air expands your body,

And release,

Relaxing a little deeper still.

The thoughtful Gemini full moon signifies a time for wisdom.

Wisdom gained from lessons learned throughout the year.

Not to hurt us or hinder us,

But to help us reach our fullest expression.

She brings reflection on how much has changed,

How much you've grown into who you are today over this past year.

Take a centering deep breath in,

And exhale,

As you find yourself grounding once again.

And to reflect on this year's lessons,

Identifying those that resonate most deeply,

What stands out most to you.

Taking a deep breath in,

And a slow exhale out.

Engaging in this type of reflection is a powerful reminder that your life is constantly evolving and progressing,

Even in moments when it may feel stagnant or still.

Happiness isn't merely about achieving every goal or desired outcome.

Genuine happiness stems from a calm mind.

From being exactly where you are while you're there.

From choosing to stop the endless pursuit for more.

To live in the energy of Gemini is to live in the space in between.

Beginning to invite your mind back into your body,

Remembering where you were just before we began.

Taking a final deep breath in,

And a slow breath out.

And when you feel ready,

Open your eyes.