Rita guides you through a deep powerful positive affirmation meditation that includes releasing all the negative energy around you and pulling in the positive energy and filling up your subconscious with words of empowerment, while you connect to your inner strength.
And just allow yourself to get into a comfortable position and when you're ready take a deep breath in and breathe out take another deep breath in and breathe out breathing in and breathing out and just allowing your body to completely unwind and relax letting go of the day letting go of the busyness just putting all that to one side right now we're focusing in on you connecting to your inner higher self breathing in and breathing out breathing in and breathing out just focus on your breath focus on relaxing your mind your body your spirit feeling tension release from your head down to your shoulders your arms down to your fingertips feel the release down towards your chest your abdominals down to your pelvic area your thighs down to your knee joints your legs your ankles and down to the soles of your feet breathing in and breathing out breathing in and breathing out and as you allow yourself to relax I want you to repeat the following phrase after me we're going to repeat this three times I release all the negative energies around me I release all the negative energies around me I release all the negative energies around me and just breathe just focus on your breath in and out slowly releasing with each breath all those negative energies that have surrounded you and trapped you without you even realizing so many negative energies around that sometimes we don't realize the impact they have on us so release them now with each breath breathe them out and release the energies from around you and within you and now quietly to yourself repeat the following phrase three times I am open to bringing in positive energy into my entire being right now I am open to bringing in positive energy into my entire being right now I am open to bringing in positive energy into my entire being right now and breathe slowly feel the energy of your breath as you welcome in positive energy filling up from the release of the negative energy you've just released breathing in the positives and exhaling the negatives breathing in the positives and exhaling the negatives just focus on that right now where you are releasing what doesn't serve you and pulling in those positive energies that do serve you breathe in the positives and exhale the negatives breathe in the positives and exhale the negatives and as you focus on your breath allow your body to relax even further feeling that connection to your higher self your inner self your true self and now we're going to begin some words of affirmations that you can quietly repeat to yourself in this meditation allowing them to penetrate your heart and fill up your soul with the truth of who you are I am worthy I am whole I am powerful I deserve happiness I deserve abundance I am healthy I am blessed I am courageous I am strong I can overcome all blocks I can jump over all hurdles I deserve to enjoy life I am amazing I am success yes I can no matter what I love me and I give myself only the best feel and connect to those words in your hearts really connect to your heart right now feel the stillness within as I repeat the words of affirmation you can hear them and let them hit your subconscious or if you feel that connection to want to repeat them silently to yourself you may do so and I want you to really connect to these words I want you want you to feel them to know that they are your truth I am worthy I am whole I am powerful I deserve happiness I deserve abundance I am healthy I am blessed I am courageous I am strong I can overcome all blocks I can jump over all hurdles I deserve to enjoy life I am amazing I am success yes I can no matter what I love me and I give myself only the best just in this silent moment allow yourself to be still with those words I will say these words a little quicker just to have them floating in the background you don't need to focus on them just let them be in the background as you connect to the stillness and silence within just let them be there in your subconscious allowing the words to be your truth I am worthy I am whole I am powerful I deserve happiness I deserve abundance I am healthy I am blessed I am courageous I am strong I can overcome all blocks I can jump over all hurdles I deserve to enjoy life I am amazing I am success yes I can no matter what I love me and I give myself only the best I am worthy I am whole I am powerful I deserve happiness I deserve abundance I am healthy I am blessed I am courageous I am strong I can overcome all blocks I can jump over all hurdles I deserve to enjoy life I am amazing I am success yes I can no matter what I love me and I give myself only the best I am worthy I am whole I am powerful I deserve happiness I deserve abundance I am healthy I am blessed I am courageous I am strong I can overcome all blocks I can jump over all hurdles I deserve to enjoy life I am amazing I am amazing I am success yes I can no matter what I love me and I give myself only the best in this silent moment let that penetrate your heart and your soul become one with the words and just breathe and relax just feel the calm within the oneness of being with yourself your true self the empowered words that you connected within mind body spirit just breathe relax become one with the energy of you the energy of your entire being the energy of calm peace the energy of being blessed the energy of this moment and the power it brings giving yourself this moment is a gift a gift no one can take away from you feel it enjoy it embrace it and breathe remember that you are worthy you are powerful you are strong and abundant you are healthy you are blessed and never neglect the love for yourself and your entire being you are amazing take that feeling of being your amazing self into each day you can continue to bring your amazing self to the forefront and never hide it shine bright now as you take your focus back to your breath observing your breath in and out becoming one with your breath feeling that calmness feeling that spiritual self and take a deep breath in and breathe out take another deep breath in and breathe out and take one more deep breath in and out when you're ready you can slowly open your eyes
