03:12

Meditation For Children: Under The BijaTree

by Connie Williams

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Children
Plays
17.6k

A soothing guided meditation for children or adults. Perfect for home or classroom. 3 minutes to attain stillness, focus and increased awareness.

MeditationChildrenAdultsHomeStillnessFocusAwarenessBody ScanRelaxationLying DownProgressive RelaxationBell SoundsClassroomsLying Down PosturesSounds

Transcript

Relaxation Meditation.

Let's begin by lying down on our backs.

This is called relaxation in yoga.

Let your feet fall apart and close your eyes.

Your arms are out to your side.

Now let's take our attention to the feet.

Be aware of the feet.

Silently say,

My feet are very relaxed.

Next,

Be aware of the knees and legs.

Silently say,

My knees are very relaxed.

My legs,

Knees,

And feet are relaxed.

Be aware of the hips.

Silently say,

My hips are very relaxed.

Be aware of the back.

The lower part of the back,

The middle part of the back,

And the upper part of the back.

Silently say,

My back is very relaxed.

Be aware of the neck.

Silently say,

My neck is very relaxed.

Now be aware of the fingers,

The hands,

And arms.

Silently say,

My hands and arms are very relaxed.

Be aware of the face,

Jaws,

And entire head.

Silently say,

My head is very relaxed.

Let the body melt into the floor.

It feels heavy and warm and cozy.

The body likes to relax a little every day.

Continue to relax until you hear the sound of the bell.

The bell is ringing.

Thank you for watching!

Meet your Teacher

Connie WilliamsFlorida, USA

4.3 (496)

Recent Reviews

Susan

November 30, 2021

What a great way to introduce kids to the body scan!

Aleema

May 16, 2021

Beautiful voice.pace was lovely. Music was soothing. Thank you

David

February 8, 2021

A very nice meditation and practice. Thanks!!

Kara

May 5, 2020

Cutest meditation. A good length not to become bored, a friendly cheerful voice to appeal to children. Really lovely. Thank you 🙏

Devin

May 4, 2020

I loved it. Can't wait to play it for my sons.

Gigi

January 21, 2020

Thank you.I loved it

Deborah

December 3, 2019

🙂Great way to start the day for my 9 year old, he has autism and loves music.He enjoys meditation and learned simple yoga at school.

Ivra

May 27, 2019

The best fact is that my kids were able to follow. 😎

Jade

May 23, 2019

My daughter really liked it

Tashi

November 14, 2018

I love it! 🙏🙏🙏

Tiffany

August 17, 2018

Short and or the point. Love listening with my toddler.

Joanne

May 28, 2018

Great to listen to!☺😊😀😁😂😃😄😉😆😅😺👦👧👨👩👴👵

Dy

December 25, 2017

Thanks my daughter said she loves it

Mike

November 5, 2017

My 3 year old likes it. Short enough to put on anytime she needs some calming influence.

Catherine

November 5, 2017

Love this for my 2 young daughters, ages 5 and 8. What a grounding way to start the day. Thank you.... Blessings!

Brent

August 14, 2017

So great for the little ones.

Nik

July 4, 2017

A lovely meditation for children

Yoko

April 12, 2017

My children love it. Very good introduction to body scan.

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© 2026 Connie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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