Come and sit in a comfortable position.
Let us connect to the element of water.
Before anything we know ever existed,
Our beautiful home planet was covered in water.
It is in water that we were nurtured,
Long before we even came to physical existence.
Here is the element of dreams,
Feeling and intuition.
Helping us connect to what we store deeply within.
Bring your awareness to the water that is flowing inside of you,
That is keeping you hydrated,
That allows the blood to rush through your veins,
That forms all the tears of joy or pain that you have ever released.
Notice what a complex water landscape resides within you,
Both physically and emotionally.
Notice how that water ebbs and flows.
What does it look like today?
Take a few deep inhales and exhales.
With every exhale,
Imagine your inner water landscape.
Is it an ocean?
A lake?
A river?
Allow it to take you in.
With every exhale,
Allow yourself to become a living part of it.
Your body feels light.
You surrender.
You are floating in that water.
You allow it to take you where it wants to go.
You simply stay suspended in it,
Dissolving into its liquid presence.
Visualize the water's energy holding space,
Bringing your burdens to the surface,
Cleansing you of what you no longer need.
Allow yourself to stay there for a while,
To feel your feelings,
To release them,
To revitalize your entire being.
Let go.
Simply come back to your awareness.
Take a moment to notice how the energy of water has worked with you.
Just an intention to bring her compassionate energy into your day.
You are now deeply cleansed and nourished by unconditional love.
Sinner.
You
