Anger And Frustration

Needed to hear this after spending a couple of days crying and fuming over a grave identity crisis

This was really helpful to make me slow down, accept my anger and frustration, and also to look beneath it to the root of the problem. I love the bells, the gentle pacing, the understanding, and the kindness. ❤️

Although not a parent, I found this practice helpful in seeing what was beneath my anger. Thank you 🥰

This gave me such a release from my anger and frustration. I needed that ! Thank you.

Very soothing. Balm for rattled nerves. I read somewhere that anger can also be instructive, ( if we can delve deeper later) and can be an expression of a felt lack of control over expectation versus reality. Sometimes self protective, sometimes egoic, sometimes activating triggers, and often highly contagious. Definately worth unpacking.

A soothing and helpful meditation. Just what I needed. Thanks so much Shannon 💚✨💚

Merci beaucoup

🙏🏼♥️

I needed this reassurance today. Thank you. 💜

I really liked it i fell asleep when it ended!

I was really pissed livid, angry. This meditation is very calm and realistic. Thank you 🙏🏻

Simple and effective 🙏🏻

Perfect for me as I was feeling overwhelming frustration at my children. Thank you for understanding and soothing this anger.

Thank you! Accepting anger is hard for me, i feel so off balance and clunky and vulnerable

Thank you. Needed this today.

I am so grateful to have chosen to listen to this. In a moment that I feel indeed very fearful and angry and sad. Thank you.