Peaceful Home Visualization – Reset Energy & Restore Calm

Welcome to this practice.

We'll be working with the visualization on creating a peaceful home.

To begin,

Find a comfortable seat.

Close your eyes and take a few slow,

Deep breaths.

Inhaling peace and exhaling stress.

Imagine your home filled with loving,

Peaceful energy.

Picture each room in your house glowing with light.

Imagine yourself going through a simple ritual.

As you light a candle,

Mentally setting an intention to purify your home space,

Both physically and energetically.

With every breath,

Visualize this light spreading throughout your home.

Clearing away any tension or negativity.

Silently repeating to yourself,

I create a peaceful environment for my family.

I create a peaceful environment for my family.

Feel a sense of calm wash over you as you mentally and physically cleanse your home.

Creating a nurturing atmosphere of love and peace.

As you're ready,

Begin to bring yourself back.

Take one long,

Slow inhale.

And slow exhale.

Find some small movements back into your body,

Filled with ease.

And mindfully transition back into your day.

Thank you for your practice.