Grounding Meditation To Cultivate Creativity

Let's take a few moments to arrive fully in this space.

Find a comfortable position.

Maybe this is seated,

Laying down,

Or however feels best for your body.

Allow your body to settle.

If you're comfortable,

You can close your eyes or just gaze softly downward.

Begin to notice your breath.

No need to change it.

Just notice it.

Feel the inhale and the exhale.

See if you can sense the breath moving in your chest,

Your belly,

Or your nose.

Let your breath be an anchor in this moment.

Now bring awareness to the room around you.

Notice three things you can see.

Notice two things you can touch or feel against your body.

Notice one sound you can hear right now.

Let these sensations remind you that you are here,

Now,

Safe in this space.

Bring attention inward.

Slowly scan your body from head to toe.

No judgment.

Just notice.

Where do you feel tension?

Where do you feel calm?

Can you find one place that feels neutral or okay?

Rest your attention there for a moment.

Bring your attention to your hands.

Wiggle your fingers gently.

These hands will help express something inside of you.

There's no right or wrong way to create here.

Take one more deep breath in and out.

And when you're ready,

Open your eyes and return to the space.