Breath of life,
Life of life Feel me,
Feel me Breath of life,
Life of life Feel me,
Feel me I surrender I surrender My soul cries out My soul cries out I am free,
I am free Breath of life,
Life of life Feel me,
Feel me I surrender I am free I surrender Gently close your eyes and relax Simply breath Fill your body with the breath And allow yourself to imagine a white light over the top of your head Begin to see that there are pink and blue streamers coming from the white light Breathe them in Allow them to fill the body Be aware that you are more relaxed with each breath You are becoming more comfortable as your body releases tension Continue to breathe See yourself in a beautiful field of flowers The colors are vibrant and there is every kind of flower imaginable The sky is blue And the sun is warm on your face Breathe in that warmth Begin to run through the flowers You can hear the birds sing and see beautiful butterflies It feels so peaceful It feels so serene In the distance you see a bridge Move towards it You become aware that the bridge is over a beautiful pool of blue water And as you approach,
You see a sign in the middle of the bridge It reads,
Welcome to the Land of Purpose Step onto the bridge Take a moment to look at the water There are incredible fish swimming there Every color in the rainbow Every size Every shape Begin now to cross the bridge And you realize that you are entering into a magical land Everywhere that you look there are new things that attract your attention You see a giant tree and at the foot of the tree is a large book As you move closer,
You realize this is your book,
Your book of life Your name is on it and it has a title Read the title Now silently ask,
What lesson am I in the process of learning?
Open the book And turn to a chapter Read the title of the chapter If there is more information there,
You can read it or it may be just simple pictures that are revealed Close the book Place it back at the foot of the tree You may return here at any time and discover new chapters and information There is a chair of stone sitting in the middle of this beautiful place and sitting in it is a spirit guide A guide that is very happy to see you It can be a person,
An animal or something that has no form,
But whatever its form when you see the guide you can feel an enormous amount of love coming to you Sit in front of the guide And ask for assistance in discovering your purpose A reason for being Listen You notice what you are wearing And in your pocket is a symbol of something you want to release,
An old pattern,
A belief or behavior Give it to the guide In that moment you begin to see the garment is changing to be in a perfect alignment with your purpose Notice the colors Notice how you feel The guide now has a gift for you It is the symbol of your purpose Take it in your hands and be aware of the feelings that come forward as you experience the beauty of the gift Thank your guide who tells you it has been an honor to be of service to you and assures you that you are always welcome here Begin to exit the magical land And as you go over the bridge you see the reverse side of the sign and it says,
Welcome to your destiny Come again You re-enter the field of flowers and give yourself a moment to reflect on what you have experienced You may want to sit in the flowers or run or play,
This is your time to rejoice Become aware once again of the flowers And begin to put your attention back to the breath Slowly,
Gently Bring your attention back to the body What are you feeling?
When you are ready,
You may open your eyes and if you wish,
Journal the experience Breath of life,
Light of life Feel me,
Feel me I surrender,
I am free I surrender,
I am free
