Get Out Of Bed: Morning Movement

Mornings can be tough sometimes. Getting out of bed can be a struggle. If your first thought in the morning is to hit snooze, this track is for you. When waking up takes you a while, some gentle encouragement is like a gentle cuddle for your soul. In this five-minute track, I'll guide you from under the duvet to up and ready for the day. We'll do some gentle movement for the whole body, some breathing and a moment of gratitude before the world is properly awake. Simple. Practical. Press play and wake up gently.