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Gentle Movement

Gentle Movement

Gentle Movement involves slow, mindful motions like wrist circles, neck rolls, and side stretches to enhance flexibility and relaxation without straining the body.

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Slow MovementsGentle ExercisesMotionGentle WakingGentle StretchingUnhurried MovementMovementsSubtle MovementMindful MovementsRhythmic Movement

Popular tracks

Browse free tracks on gentle movement from our library.

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.5guided•3 min

Three-Minute Meditation

Bodhipaksa

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.7guided•12 min

Rise And Shine Morning Meditation

Lily Allen-Duenas

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.7guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.8talks•48 sec

Native American Apache Blessing

Nadia Quiros

4.8guided•18 min

Breath & Awareness

Sacha Stewart

On-demand courses

Discover premium courses by leading experts to learn about gentle movement.

COURSE

4.9

14 days

Qigong For Beginners & Yogis

by Francesco Garri Garripoli

Explore the ways to become more sensitive with your core energy through breath, gentle movement, and awareness as you remember the truth of who you are.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

4.8

10 days

Kickstart With A Peaceful Morning Routine: Beat Anxiety & Overwhelm

by Ellen Mouton

Transform Mornings from Chaos to Serenity & Empowerment: Our Holistic 10-Step Guide Awaits You

COURSE

4.9

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

4.8

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

Newest tracks

Browse the latest gentle movement tracks from our library.

guided•9 min•

When You Feel Disconnected From Your Body

Jess Vanrose

guided•10 min

Everyday Practice Series - Mini Movement Energy Flow

Create the Calm

guided•15 min

Alternate Nostril Breathing For Support And Resourcing

Larissa Link

5guided•5 min

A Gentle Pause To Begin Your Day

Katrina de Toney

5guided•19 min

61 Points Of Relaxation

Gabrielle Barry

5guided•20 min

Nervous System Regulation No. 23 ASMR Body Scan: Deep Calm

Frankie P

5guided•7 min

Nervous System Regulation

Jamie Campbell

5guided•10 min

Fatigue Reset: Somatic Tracking & Gentle Engagement

Susan Ward

guided•10 min

A Moment Just For You- A Gentle Reset For Mind & Body

Michelle Woerdeman

5guided•8 min

Gentle Body Scan With Silk Imagery

Michelle Gallagher Escobar

5guided•6 min

Coming Home After A Long Day

Natalie Schmoll

guided•485 min

The 8-Hour Sanctuary: Deep Yoga Nidra For Restorative Sleep

Gemma Nice AHCP

4guided•4 min

Nervous System Regulation - A Practice Of Listening

Holly Mcfee

5guided•17 min

Breath Awareness Meditation For Relaxation

Saskia Ghirotti

guided•8 min

Affectionate Breathing

Sarah-Anne Schumann

guided•5 min

Wiggle & Wake Up (Kids Meditation)

Sleepy Beanzzz

5guided•4 min•

Sacred Presence: Settling Into Alignment

Melinda Bernstein

5guided•12 min•

Movement: Sacred Medicine

Flow to Stillness | Colleen Hetherington

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Teachers

Popular teachers exploring the topic of gentle movement.

Lisa Machac

Ellen Mouton

Laia Bové

Larissa Hall Carlson

Bodhipaksa

Julie Murphy Yogaressa

Patty Hlava, Ph.D.

Julie Bladon

Ellie Grace

Take Care Coaching

Shawn Moore

Julie Peters

Ashley Looker

Stephen Procter

Sacha Stewart

Jess Kavanagh

Sara Hopman

Rosalie e’Silva

Lily Allen-Duenas

Mar Healy

Drew Holt-Kentwell

Pura Rasa

Madison Cresswell

Steve Wolf

Briony Gunson

Paige Gilchrist

Nadia Quiros

Beth Brodovsky

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Gentle Movement

Gentle Movement

Gentle Movement involves slow, mindful motions like wrist circles, neck rolls, and side stretches to enhance flexibility and relaxation without straining the body.

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