Welcome to this 10-minute breathwork to energize your body.
Before we begin,
Make sure you're sitting or lying down comfortably,
With your spine as straight as possible.
This breathwork will activate your energy,
Wake up your fascia,
And open your inner pathways.
You might feel tingling,
Warmth,
Vibration,
Or lightness.
All of that is your energy moving again.
Because when you feel tired or you feel out of energy,
Then it is just your energy being stuck within your body.
Energy cannot go out of your body,
It's always there,
It's just stuck.
And with this breathwork,
We're going to move it again through your body.
We're going to do 3 rounds of 2 minutes of breathwork.
And we're going to increase the breath hold during the rounds.
So I want you to,
In every round,
Breathe in through the nose,
And breathe out through the mouth.
In,
And out.
And we're going to repeat that for 2 minutes.
And from there on,
You may already feel tingling,
You feel a change of your inner state.
And then you're going to take a big inhale,
And exhale all air that you've got.
And then you hold your exhale,
So there's no air within your lungs.
And this,
In the first round,
We're going to hold for 30 seconds,
Second round for 1 minute,
And third round for 1 minute and 30 seconds.
And then this breath hold is where the magic happens.
And when you feel that you cannot longer hold your breath,
Then just take in a little bit of air,
And breathe out again,
And try to hold again until the round is closed.
We're going to repeat this for 3 rounds,
And you are in total control of how deep and how intense you go.
So make yourself comfortable.
Bring your hands down on your body.
Let the tension go on your shoulders,
And then drop down towards the earth.
Let your forehead go.
So let's get started.
Take a deep breath in through the nose,
And let it go.
In for 4.
And out.
In.
Like a circle.
Breathe in.
Without any pause,
Exhale.
Imagine your breath going in a circle.
In and out.
In through the nose for 4.
And out through the mouth for 4.
Keep going.
We have 2 minutes here.
Keep breathing.
In and out without any pause.
Keep going.
You're doing great.
The bigger your inhale,
And the calmer your exhale,
The deeper you can go into this state.
The more bliss you will feel through the breath hold.
Keep going.
This is right.
You're doing great.
Keep going.
In and out.
You can do it.
Keep going.
We have 1 more minute.
You can do it.
Keep going.
In and out.
Imagine to go like a circle.
In and out without any pause.
Inhale with stress and exhale calm.
In with stress and exhale slowly.
Let it fully out.
Feel the energy already rising throughout your body.
Feel all energy pathways open up.
Keep breathing the last 20 seconds.
Keep going.
In and out without any pause.
Breathe in with stress.
Give it all that you've got.
And exhale calm.
And now take one final deep breath in.
And fully exhale.
And when all the air is out of your lungs,
Then hold your breath.
Hold it for 30 seconds.
You can do it.
Just relax your shoulders.
Relax your forehead.
And just feel into the bliss.
Notice what's happening within your body.
Notice how your thoughts change.
How your heartbeat is changing.
We have the last 10 seconds coming up.
Hold your breath if you can.
And if not,
Sip in a little bit more air and breathe out again.
And now take a deep breath in.
Hold at the top for 15 seconds.
Hold your breath and now try to push all your energy up into your throat.
And from your throat even more up into your forehead.
And hold it here for the last 5,
4,
3,
2,
1.
And exhale.
Great.
And we're going to go straight into the second round.
If you want to go deeper,
Then you breathe in through the mouth.
And exhale through the mouth.
If you want to stay a little bit more calm,
Then you breathe in through the nose and out through the mouth.
Just as in round number 1.
Keep it in a circular movement.
Keep breathing.
You're doing exactly right.
Keep going in and out without any pause.
The more you inhale,
The faster you inhale.
The more stress you bring in,
The more intense the bliss on the outer side will be.
Exhale with calm.
Inhale with stress.
Keep going and give it everything that you've got.
We've got one more minute to go.
You can do it.
Keep breathing.
Keep breathing in.
Out.
Fully in.
And fully out.
You can do it.
You're doing beautifully.
With every breath,
You're dissolving stagnation.
Your diaphragm is freeing up and your tissues are waking up.
Keep going.
Keep breathing.
We have the last 30 seconds.
You can do it.
Keep going.
Fully in.
And fully out.
In for 4 and out for 4 without any pause.
Keep it circular.
You're amazing.
You're almost on the other side.
Keep breathing.
Keep going.
Even when it's hard,
You can do it.
Trust your body.
Keep going.
And now,
Breathe in one more time.
Give it all you've got.
And now fully exhale all air out of your lungs.
And when you're at the bottom,
Then hold your breath here with empty lungs for one minute breath hold.
You can do this.
Drop your shoulders,
Your forehead.
Feel the energy inside of you expanding.
Your nervous system is shifting out of protection.
30 seconds to go.
If you feel like breathing in,
Then please do so.
Exhaling in and keep holding.
Right now,
Your nervous system is shifting out of protection.
And your cells remember how to move,
How to breathe,
And how to produce energy again.
The last 5,
4,
3,
2,
1.
Inhale deep.
And fully exhale.
One more time in.
Hold your breath at the top for 15 seconds.
Recovery breath.
Hold it.
Draw the energy from your belly,
Up your chest,
Up to your head.
Hold it,
Hold it for 3,
2,
1.
And release.
And we're getting straight into round number 3.
The last and final round.
Choose your intensity,
Either into the nose or into the mouth.
And we go in.
And out.
In.
Out.
Circle our breath.
In and out without any pause.
This round is your activation round.
Breathe deeper.
Feel stronger.
Fully in.
And let it go.
Fully in with stress.
And let it go.
Feel the power returning inside of your body.
Feel your fascia opening.
Like light.
Can you feel your inner fire waking up?
Keep breathing in and out without any pause.
This is your time.
This is your time to activate the energy that is already within you.
You are in the power of bringing that energy back to life.
Keep breathing.
One last minute.
You can do it.
Keep going.
Feel that power returning.
Feel that fire within you grow.
Keep breathing.
Yes.
Circle our rhythm.
In and out without any pause.
Breathe a little deeper.
Breathe in more intense.
And fully exhale with calm.
The last 30 seconds to go.
You can do it.
Keep breathing.
This is the last seconds.
Until you're entering the other side of that bliss.
Until you're entering the altered states of consciousness.
Where your energy is expanding throughout your body.
Now take a deep and final breath in.
And fully exhale your body.
Making yourself ready for your last holds.
As all your air is outside of you.
Hold your breath after the exhale.
For 1 minute and 30 seconds.
Drop into the silence.
You are safe.
You are powerful.
Your energy is rising.
Your body is awakening.
Stay here and feel the expansion.
Drop your shoulders.
Hold for another 30 seconds.
You can do this.
If you feel the urge to inhale,
Then please do so.
Exhale and hold again.
You can do it.
The last 15 seconds to go.
Let it all happen.
Let all emotions be there.
All thoughts.
All feelings.
And take a deep breath in.
Feel your whole body and hold it.
Feel the life force flooding your cells.
Feel your heart opening.
Feel your spine lengthening.
Feel your energy returning.
And release.
Start to breathe normally again.
Notice your body.
Feel the tingling.
The warmth.
The aliveness.
Your energy is not gone.
It is awake.
This is your natural vitality.
It's always been inside you.
