Take a comfortable seat or lie down so you can relax with this guided meditation.
And then focus on your breath.
Inhaling and exhaling.
Simply arriving in your body.
With each breath you can drop a little bit more tension from your body.
Inhaling and exhaling.
Dropping the shoulders back and down so that your chest can open.
The heart center can open.
And then focus on your heart center.
Your heart center is in the middle of your chest.
Visualize a sphere,
A sphere of light in your heart center.
Beautiful light sphere.
Go closer to it.
Then go ahead and enter the sphere,
Merging with it.
It is a beautiful place.
The feeling is like you're coming home.
Beautiful light.
Feel safe.
Just kind of float in the sphere.
This light,
The light of this sphere,
Is your essence,
Your soul essence.
And you're soaking up this light,
Energizing yourself.
Floating,
Enjoying,
Feeling safe,
Feeling home.
And then from here I invite you to visualize a ray of light going down from your sphere,
Down through your body,
Through your torso.
All the way down through your legs,
Down through your feet.
Lower and lower out of your feet until you're at the surface of the earth.
And then this ray of light is entering the earth.
Entering the earth,
Going lower through the earth.
And lower and lower.
Deeper and deeper.
And you're very safe with this ray of light,
Following it deeper into the earth.
Until in the very far distance,
At the very center of the earth,
You see a crystal,
A beautiful crystal,
A core crystal.
And it's shining brightly.
And the ray of light goes closer and closer until it starts merging with this crystal.
And you come closer as well,
Entering the core crystal in the center of the earth.
This place is a place of peace,
Of safety.
There's a very comfortable heaviness here,
Grounding you.
You're feeling very protected.
It is like being in the womb,
The womb of Mother Earth.
A lot of light.
And it feels like the whole body is recharging,
Soaking up this energy from this crystal.
And you're starting to draw in minerals.
Minerals from this crystal,
Minerals from the earth,
From the center of the earth.
Recharging your body.
Healing your body.
Drawing in minerals into your bones.
Strengthening your bones.
Bones in your feet,
Your legs,
Your spine,
Your ribcage,
Your arms and hands.
Your skull.
Drawing in minerals to every little bone in your body,
Strengthening,
Recharging.
And there's more and more minerals coming into your system,
Coming into your nervous system.
Filling up your nervous system with strength,
With energy.
Drawing in more and more minerals,
More energy,
More light.
Healing your nervous system.
And minerals are streaming into your blood,
Filling your blood with minerals,
With energy,
Recharging,
Strengthening,
Detoxifying.
More and more minerals coming in.
More energy coming in.
Your whole body is being flooded with this energy.
And then enjoy for just a little bit longer being here in this beautiful place in the earth,
In this crystal.
What does it feel like here?
What does it look like?
There may be a sound,
Like a gentle humming.
And then very slowly,
You want to come back up with the ray of light.
The ray of light stays connected to this crystal,
But you're following it back up through the earth.
Higher and higher,
All the way up to the surface of the earth,
And from there coming up through your feet,
Legs,
Your torso.
Back up to your heart.
You're coming back into this sphere of light where you started.
Coming back home.
While you hear the energy from the earth still flooding in through this ray of light,
Energizing your whole body,
Your whole system.
Every cell of your body.
Enjoy hanging out here.
This place deep in your heart,
The place of your essence.
And stay here as long as you like.
Enjoy.
Thank you.
