Settle in to the present moment,
Find a comfortable seat or lay down and just take a moment or two here to feather your nest,
Getting completely comfortable before you find complete stillness,
And when you found your perfect posture for this meditation,
Let's bring our awareness to our root chakra,
Muladhara.
I invite you to picture a glowing red orb of light,
The color of rubies,
A deep red,
And as we bring our awareness to our root chakra,
Allow this light to clear any blockages.
This chakra,
Our base chakra,
Represents stability,
Security,
And grounding.
Just take a moment to breathe into this space at the base of the spine,
The very bottom of the body,
And on your next breath in,
Breathe the energy up the spine to your sacral chakra,
Svatistana,
And the color of this orb of light that you've drawn from the base up to the sacral chakra now turns to a deep orange,
Like the embers burning at the base of a fire.
This warm light resides now between your belly button and the base of your spine.
This chakra,
Svatistana,
Represents your creativity,
Pleasure,
Sexuality,
And emotional expression.
So allow this light,
This bright orb to detangle any knots that you may have in this area to clear this energy center so the energy may exude in all of its expression.
Again,
Taking a moment here to allow the light to shine into this area.
With your next breath in,
This light,
This orb moves up to the solar plexus,
Manipura chakra.
The light now turns yellow,
Like the rays of the sun shining down upon you,
Allowing you to clear and let go of anything you're holding onto in this space just below the navel center.
Solar plexus,
Manipura,
Represents confidence,
Self-esteem,
And your personal power.
This energy center defines how you show up in the world.
Take a moment,
Breathe into the space.
The next time you breathe in,
You move this orb,
This energetic,
Healing light,
Into the heart space.
This beautiful,
Radiant,
Bright,
Glowing light now turns to a green color,
A deep green,
A grounding green,
The green of the forest after a heavy rainfall.
Anahata chakra,
The heart chakra,
Which represents love,
Compassion,
And connection,
Not only with others,
But with ourself as well.
Allow your heart to be open in this moment.
As you breathe in,
Breathe into the chest,
Relax the shoulders,
And soften completely.
Allow your awareness to flow to your chest and marinate in this feeling of pure bliss.
Our next breath brings us to Vishuddha chakra,
Or the throat chakra,
Which represents communication and self-expression.
As the light,
The energy,
Moves to this center,
It takes on the color of a beautiful blue,
Like the glistening ocean surrounding an island.
This beautiful,
Sparkling blue releases any tension in the throat,
Anything we may be holding onto.
As you breathe into this area,
Breathe into the back of the throat to release,
To let go,
To heal.
Breathing into the space,
Letting anything unnecessary go.
And your next breath in brings us to Anahata chakra,
The space between the eyebrows,
The third eye center.
And this chakra is said to be related to our intuition,
Our sixth sense,
Insight.
It also allows us to imagine the color of this energetic center,
Is indigo.
Picturing now a field of lavender blowing in the wind,
In this beautiful purple color,
Opening up our third eye center,
Enhancing our intuition,
Allowing us to see beyond the physical realm.
Feel this energy manifest in the center of the head.
Maybe bring your eyes,
As they're closed,
To gaze towards this point between the eyebrows,
As you breathe.
And then we take this energy,
This orb of light and float it just above the crown of the head.
It now takes on an ultraviolet light,
Bright,
White,
Beautiful light,
Shining like a halo above our crown.
This is our connection to the divine,
Our crown chakra,
Sahasrara.
It connects us to our spirituality and ultimately assists us with enlightenment,
Our connection to the divine.
Feel this bright,
White light radiating warm.
As you breathe,
With each and every inhale,
Allow this light to become brighter,
To become whiter.
And now I invite you to see this light enter through the crown of the head,
Down through the spine,
Past our third eye center,
Anahata chakra,
Through the throat,
Vishuddha chakra,
Down the spine,
Past the heart,
Anahata chakra,
Through Manipura,
Our solar plexus,
Down past Svatistana,
The sacral center,
All the way down to Muladhara chakra,
The base of the spine.
This energy now flows up and down Shashumna Nadi,
Which is the main energy center that runs the length of the back body,
Up and down.
And this is where our energy flows.
This is where our energy goes.
And allow this beautiful,
Bright,
Radiant light to clear our chakras,
To center us,
To heal us,
To make us feel whole and connected to ourselves,
To those around us,
And to the divine universal energy.
Give yourself some time to embody this blissful state.
And with each and every breath,
This light begins to spread through the body,
Not just up and down the spine,
But it begins to wrap around your front,
Your back,
Your sides,
Flowing through your limbs,
Your arms and legs,
All the way to your smaller digits,
Your fingers and toes,
Illuminating your head,
Illuminating your heart,
Illuminating your brain.
Your aura is now glowing,
Exuding love and abundance,
Magnetizing each and every desire you wish to bring into your life.
And breathe a smile upon your face and continue to breathe fully present in the moment.
And on your next breath in,
Breathe in deeper than before,
Filling the lungs completely,
And bringing your awareness back to the physical realm,
Back to this physical body,
Your flesh and bone.
And just slowly begin to reawaken,
Coming back down to earth.
Maybe bringing small movements back into the body,
And then finding your center again,
Slowly blinking open the eye,
Facing your right hand on your belly,
And your left hand on your heart space.
Take one more final deep breath in,
Feel your right hand rise,
Feel your left hand rise,
And exhale as you ground into the here and now.
