Thank you for joining me for this guided meditation where we will be finding peace in the loving embrace of the cosmos.
So please come to find a comfortable position where you can sit or lie down,
Letting your palms rest face up on your lap or the floor beside you.
Ensure your spine is straight,
Keep your chin lightly tucked,
And open your heart space.
Allow your heart to become lifted.
And if you haven't already,
Close your eyes.
And so,
Let us scan down through our bodies,
Relaxing and releasing any tension we find.
Start at the top of your head,
And scan through the muscles of your face.
Release your jaw,
And relax your tongue.
Let your neck and your shoulders release and relax.
Scan down into your chest and your back.
Feel a wave of relaxation sweeping into your arms and hands.
Allow this relaxing energy to swim into your abdomen and your lower back.
Feel all tension and holding,
Leaving you now.
Now relax your hips and your thighs.
Feel into your knees,
Your ankles,
And your feet.
Allow it all to relax.
And really sink down here.
Allow yourself to be held by gravity.
Feel the size,
The scope of the planet below you.
And allow yourself to release into this embrace.
Allow yourself to find peace with your connection to Mother Earth.
On your next inhalation,
Take a deep breath in,
And hold.
Squeeze and release.
Let's take one more deep breath like this.
And so,
Breathe fully in.
Hold.
Squeeze.
And release.
Perfect.
Let your breath fall back into a natural,
Uncontrolled rhythm.
Let it find its own pace,
And just witness its steady rhythms.
Learning to our intentions of finding peace in the loving embrace of the cosmos.
Let us consciously connect with all those who have joined us here in this meditation.
Know you can connect through time and space with all others who have ever done this meditation.
You can connect with me.
You can connect with others meditating around the planet right now.
You can connect with like-minded souls who are living through similar experiences to your own,
Who are growing and learning just as you are.
Having consciously connected to others here on the planet,
Let us open to connect with guides,
Angelic beings,
Ascended masters,
Any beings of light and love that wish to join us here and share in our positive intentions.
Feel yourself being joined now.
Feel the energy washing over you,
And just let go into the feeling.
I want you to see a golden cord of energy shooting out of the base of your spine down into Mother Earth.
Follow this golden cord as it dives deep into the planet,
Through the crust,
Through the mantle,
And deep to the inner core of the planet.
Feel this energetic tether connecting.
Feel it wrapping around and around the mountainous crystal at the center of our beautiful planet.
Feel yourself held here.
Feel the energy of Mother Earth coming up into your spine.
Allow that energy to flow upwards through your chakra system and out of your crown,
Shining that light up towards the sky.
Feel this energy of the Earth empowering you.
Feel it enlivening the cells of your body.
Feel your emotional,
Mental,
And spiritual bodies being aligned with your highest purpose.
And know that the Earth is here for you always.
She is our Great Mother,
And she's here to help.
Even connected with Mother Earth,
I want you to see a star deep in space.
This star is brilliant.
Its energy is infinite.
And I want you to see this star shining a bright ray of crystalline energy and see it shooting across the cosmos.
See it finding its way to our galaxy.
And see it center in on our solar system and our planet.
And see that brilliant beam of energy shining down through our atmosphere directly in to the top of your head.
And now feel this energy,
This light of consciousness,
This universal intelligence shining down through you,
Balancing and awakening your chakra system,
And allow it to move down through your root into the Earth.
Allow yourself to be an open channel for this light of consciousness,
This universal intelligence,
And share it down with our Mother Earth.
I want you to see yourself floating deep in space.
Know that you are safe here.
And just release into the expansiveness.
Allow yourself to feel weightless.
Allow yourself to float.
And now I want you to see there is a brilliant white orb of light approaching you from the darkness of space.
As it grows nearer,
You can feel its energetic presence.
You can feel a warmth,
A heart connection.
And see this brilliant white orb of light come to rest directly before you.
Know that it's here for your greatest and highest good.
And allow yourself to open your heart.
Feel your heart connecting with this brilliant light.
Being held in these beautiful energies of heart connection,
Allow yourself to find inner peace.
Allow yourself to be held by this beautiful spirit of the universe.
And know that the universe itself,
The entire cosmos,
Loves you absolutely.
And it wants you to feel this love.
It wants you to know this love throughout every moment of your life.
It's not selfish to open and accept this brilliant loving energy.
Because by receiving it fully,
You allow yourself to become a beacon and shine it out into the world.
Gently urging those you meet towards enlightenment.
And slowly but surely raising the vibration of the entire planet.
And so ask here.
Ask this orb of brilliant light to help you open to receive the universe's love.
Set your intention now for opening fully and feeling the light of unconditional love completely.
Having connected with this brilliant orb of light.
Having let it empower your heart.
Having let it shower you with loving energy.
I want you to see yourself returning from the darkness of space.
I want you to see yourself coming to float just outside the atmosphere of Earth.
Coming down on this brilliant planet which is our home.
And allow yourself to shine that light,
That love which you have received,
Which is constantly pouring into you from all directions.
Shine it out not only to the people and the animals,
But to the plants,
To the planet itself.
Allow yourself to become a channel for the loving energy of the cosmos and shower this love onto the Earth,
Feeling the healing energy pouring through you.
And now let us return to our bodies.
Let us find our body right where we left it.
Allow your toes to move gently.
Allow your fingers to wiggle and allow yourself to stretch.
Take a deep breath in and out.
Whenever you're ready,
Open your eyes.
I am so grateful for the opportunity to have connected with you here today.
Namaste.
