Thank you so much for being here.
In this guided meditation today,
We are going to be stepping ourselves towards balance.
With the knowing that by creating this balance within,
We will inspire balance without.
And balance is harmony.
And harmony is a good deal for everyone,
Especially us,
And we deserve that.
Please come to find a comfortable position where you are seated or lying down.
And when you're ready,
Extend your spine out straight,
Keeping your neck long,
Lift your heart space.
And whenever you're ready,
Please close your eyes.
On your next inhalation,
Take a very deep breath in,
Filling yourself all the way up,
Relaxing your whole body,
And allowing yourself to sigh,
Let it out.
Take another deep breath in,
All the way,
And hold.
Relax everything,
And release.
One more deep breath in now,
All the way,
A few extra sips in through your mouth if you can,
And hold,
And squeeze in your belly,
And squeeze in your lower back,
And feel that energy rise,
And release.
Ahhhh.
Placing your palms face down on your lap,
Or the floor beside you.
Really grounding yourself into your body.
Being held by the earth and its powerful,
Nurturing energies.
Feel mama earth holding you tightly,
Feel her size and her grace,
And feel through your palms,
Down through the bottoms of your feet,
Through the base of your spine,
Yourself reaching out energetically into the earth below you.
And find yourself connecting with an energetic center of the earth.
Feel mother earth's burning love for you.
Feel mother earth's energy.
And connecting,
Allow this energy to flood into you.
Feel mama earth's love for you.
And let that move in from the bottoms of your feet,
And the base of your spine,
Through the palms of your hands,
All the way up into your heart.
Let it move up further still through your throat,
And your third eye to shine like a flashlight into the heavens out of the top of your head.
And now reach your energy out into the cosmos,
And see a star burning bright.
And know that this is your star.
And allow yourself to connect with the energy of your star.
And allow yourself to receive its downward flowing energies by seeing a beam shooting across space,
Coming down through the atmosphere of the planet,
And reaching the top of your head.
And allow yourself to receive this energy,
Allow it to flow down through you,
Into your heart,
Down through your solar plexus,
Into your sacral chakra,
And out of the bottom of your spine,
And the bottoms of your feet,
And your palms,
Into the earth.
And feel yourself here,
Rooted by mother earth,
A channel for divine wisdom.
And connect with the very center most point of this great energetic channel,
Your heart.
And so just feel into your heart,
Allowing your breaths to lengthen.
Especially your exhalations,
With these deeper,
Longer breaths.
Feel yourself breathing in white light,
Feel it filling your heart,
And feel your breath feel yourself exhaling any anxiety or sadness,
All that does not serve your greatest and highest good,
That you are ready to let go of.
And so just breathe in this white light into your heart,
And exhale any darkness.
And just stay here,
Breathing in and out of your heart,
And think of something here that makes you feel truly grateful.
Whatever comes to mind,
Even if it's this time we have right now,
Bring it in.
Bring that into your heart with your breath,
Along with this white light,
Let it fill you up.
And here,
At balance with mother earth's grounding energies,
With the cosmos and its wisdom,
With our hearts,
Let us see ourselves in an empty space.
Each one of us connected through the heart,
Whoever's done this meditation throughout time and space,
Empowering the practice of each other.
But each one of us alone,
In this empty room,
This boundless space.
And see that here,
In this space,
You exist.
And find yourself sitting or lying,
Just as you do now,
In present times.
And see this version of you that exists on this other plane of existence.
And now allow your palms to flip face upwards,
In a state of receiving,
Seeing them do the same.
And I want you to take a moment to think of what archetypes might speak to you,
To help you better understand your own masculine and feminine energies.
For example,
Your feminine energy might be best explained by the archetype of the teacher,
Or the healer,
Or the warrior,
Or the athlete,
Or the sage.
Your masculine archetypes might be any one of those same things.
And so here in this empty space,
I invite you to find a masculine and a feminine archetype that represent different parts of yourself.
Whatever it is to you,
Whatever these ideas mean to you,
See yourself sitting there,
Being joined by these archetypes,
These parts of you.
And see them sitting,
One on each side of you.
And allow their hands to hold your hands.
And so you might feel this energy on your palms right now,
Or maybe not.
Whatever you do,
It's fine.
Know you're safe,
Know you're loved,
And choose now to embody these archetypes at their healthiest expression,
To the very fullest.
Feeling the energy of both pouring into your own heart,
Through your palms.
And see yourself standing with these archetypes of masculine and feminine energy.
And see yourself still holding hands.
And see yourselves come in for a big group hug,
Knowing that these parts of you are happy to be seen,
And acknowledged,
And felt.
And as you embrace,
See the three of you becoming one.
See yourself standing there with this wholeness of spirit.
This balance.
And bring it now back into the present.
Return now to your body,
And place your hands upon your heart.
One palm over the other,
Or one beside the next.
And just set the intention here to honor your heart always.
To honor your entire spirit,
And all of the loving support that we have surrounding us.
And to move with integrity and balance.
And so say out loud right now,
I choose balance.
Say it two more times on your own.
And now lower your hands back to your lap or the floor beside you.
Allow your body to gently move and stretch.
Take a very deep breath in,
Filling yourself all the way.
And let it go.
And whenever you're ready,
Open your eyes.
Thank you so much for taking part in this practice.
It was really an honor to connect with you,
And to guide you.
Namaste my friend.
I hope this serves you well.
