04:24

Box Breath Counted Guidance (No Instruction, No Music)

by Darcel Hawkins

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

This track offers steady, neutral counting to support a box breathing rhythm : inhale for 4, hold for 4, exhale for 4, hold for 4. There is no verbal instruction + no background music - only the counts themselves. Designed for experienced practitioners, or anyone already familiar with box breathing, this recording provides a calm, consistent structure you can follow internally without explanation or cues. Use this track to anchor your breath to rhythm + precision, support your nervous system + deepen your focus.

BreathingFocusNervous SystemBreath RetentionBox BreathingSlow BreathingDeep Breathing

Transcript

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Inhale,

2,

3,

4,

Hold at the top,

2,

3,

4,

Exhale,

2,

3,

4,

Hold at the bottom,

2,

3,

4,

Slow inhale,

2,

3,

4,

Hold full,

2,

3,

4,

Slow exhale,

2,

3,

4,

Hold empty,

2,

3,

4,

Take a deep breath all the way in,

And out.

Namaste.

Meet your Teacher

Darcel HawkinsHolly, Mi

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© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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