Mindful Memo : The Universe Within You

This is a minute long, poetic reading + invitation to practice awareness. Through the rhythm of words + spaciousness of silence, this meditation blends poetry + presence, reminding you that change begins with insight + that there is no substitution for insight. Take a pause. Take a breath. Push play. "Practice until you have seen... truly witnessed, the multilayered, multicolor, multidimensional, universe within you." (original poem by Darcel Hawkins)