Free Meditations for Insight

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Insight

Insight involves gaining deep understanding and clarity about oneself and the world, often leading to transformative realizations and personal growth.

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Featured tracks

Browse featured tracks on insight from our library.

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

5guided•40 min•

Soul Records Gateway Two 963Hz Solfeggio Transmission

Steve Nobel

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•45 min

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

Stephen Procter

4.9guided•39 min

Yoga Nidra For Coming Home To Yourself

Alexis Gross

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9talks•25 min

Accepting & Respecting The Truth | Online Retreat July 2024

Ajahn Anan

4.8guided•31 min

Akashic Records Meditation: Access Secret Wisdom

Pura Rasa

4.7talks•5 min

Stop Talking To Yourself: Mother Your Own Mind

Ekta Bathija

4.9guided•29 min

Whispers

Annemaree Rowley

4.9talks•22 min

Cultivating Wisdom In Buddhist Practice

Ajahn Achalo

Popular tracks

Browse free tracks on insight from our library.

4.8guided•12 min

Trust The Process

Lalah Delia

4.4guided•9 min

Rewiring For Focus & Resilience

Christopher Willard

4.6guided•13 min

Evening Meditation

Amar Energy

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.9guided•23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

4.9guided•17 min

Grievance Or Miracle?

davidji

4.8music•13 min

The Frequency of Being

Nirodha

4.7music•16 min

Shamanic Journey Drumming With Callback

Michael Drake

4.8guided•15 min

From Frustration To Freedom

David Gandelman

4.8guided•18 min

Night Sky

Andy Hobson

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.7guided•7 min

Guidance From The Universe

Naomi Goodlet

4.8guided•10 min

Clear Negative Energy

Edward Lamaide

4.8guided•24 min

Yoga Nidra: Healing Light

Solé Weller

4.8talks•34 min

The Importance Of A Daily Meditation Practice

Ajahn Achalo

4.8guided•32 min

Healing PTSD Meditation: Help Heal The Triggers

Lisa A. Romano

4.8guided•12 min

Attune To Your Intuitive Heart

Amy Patee

4.8music•20 min

Heart Chakra Healing 4Hz Waves | Attract Love | Open Third Eye | Heal Mind, Body

Starfire Meditation

On-demand courses

Discover premium courses by leading experts to learn about insight.

COURSE

4.9

30 days

Tarot Wisdom: A Complete Guide

by Keziah Gibbons

Use the tarot to tap into archetypal energies, gain perspective, connect with your intuition, and collaborate with the universe in designing your own life.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.7

8 days

Wake Up and Live

by Julian Daizan Skinner

This set of eight meditations will introduce you to the range of the Rinzai Zen meditation techniques taught in our school for cultivating insight and vitality. This course is suitable for anyone looking for an introduction to Zen meditation. However, with assiduous and gentle practice, these meditations have the potential to help you “astonish the heavens and shake the earth”.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.9

10 days

Experience Your Higher Consciousness - Part 1 - An Introduction

by Frits Evelein

Experience spiritual mastery through insight, authentic experience, and integrating your Higher Consciousness deep into every cell of your body through 10 vital themes.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.4

10 days

Getting Through Relationship Breakups With Heart-Centered Healing

by Laura Moncrieffe

Focus on feeling your pain, bringing it to the surface, and becoming intimate with it so you can stop resisting it.

COURSE

4.9

18 days

The Grief Toolbox

by Julie Peters

Meditations, rituals, and practices for grieving well.

COURSE

4.8

6 days

Where Are My Answers?

by David Gandelman

Learn the art of meditating on a question and finding answers and insights.

Newest tracks

Browse the latest insight tracks from our library.

5talks•16 min

Astrology For January 18-24, 2026

Everything Is Energy

guided•16 min

Yoga Nidra Finding Your Intention In Nature

Malvina Bartmanski

guided•15 min

IFS Parts Work Check-in Meditation

Nicola Sharp

5guided•5 min

Mindful And Collected: A Meditation For Life

Devin Maroney

5talks•5 min

Monthly Tarotscope - January 2026

Irene Tapia

5guided•1 min

Moring Prayer For Clarity

Sanaz Busink

4.8guided•13 min•

Neutral Observing And Stillness

David Gandelman

guided•16 min

Just Like Me: Connecting Through Common Humanity

Allison Schuette

4.9talks•2 min

Monthly Tarotscope - December 2025

Irene Tapia

talks•19 min

The Third Eye, Soma And Crown Chakras

Filipa Costa

5guided•20 min•

Beyond Self-Doubt - Deepening Calm, Trust, And Insight

Clare Downham

5talks•5 min

The Power Of Insight - November 14

Liz Scott

5talks•5 min

Ease Through Insight - November 15

Liz Scott

4.8guided•7 min

Permission To Let Go (7-Min)

Jen Jamē

5talks•5 min•

23 Love Not Fear - The Habit Of Judgement

Liz Scott

4.8guided•6 min

Seeking To Understand Before Seeking To Be Understood

Tess Callahan

5talks•8 min

The Great Gift Of Meditation

Rev. Dr. Cindy Paulos Msc.D

guided•6 min

The Soul & Science Of Calm: A 5-Element Meditation

Christine Fox

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New Year Meditation Retreat on Bowen Island

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Hosted by Kerstin Liener

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3-Day Private/Small Group Retreat

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Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

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Insight

Insight involves gaining deep understanding and clarity about oneself and the world, often leading to transformative realizations and personal growth.

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