Hi,
It's Darcy.
I'm glad you're here.
Let's take some breaths.
While you breathe,
I'll just let you know that I'll be guiding you through a process with my words.
And your job is just to breathe and follow my words as they feel good.
And that might feel easy and easeful and effortless.
But at other times,
You may find yourself sort of zoning out or not following it exactly.
And that's perfectly fine.
Trust that it's happening exactly as it needs to and for your highest good.
And your job is to just keep having your attention on your breath and letting any images that come as I talk support you and guide you through the process.
So go ahead and feel your feet on the ground.
You might even rub them back and forth a little bit.
Wiggle your toes.
Feel them in your socks or your shoes or with your bare feet on the carpet or floorboards or even the grass that you're standing on.
Close your eyes if it feels available.
And if you'd like,
You can place one hand on your heart and one on your belly,
Just helping you to stay connected to your body as we do this process.
As you breathe,
Allow yourself to go deeper inward,
Connecting to that world behind your eyes,
A world as vast as the one outside your eyes.
And as you breathe,
And as you connect inward,
Let yourself really land in your body.
And you can do that by moving down from the top of your head.
Feel yourself bringing your attention down each part of your body.
Because where your attention goes,
Your energy flows.
So let your attention move down your body,
Over your face and your neck,
Down over your shoulders,
Your chest,
Your belly,
Your back,
Your hips and your butt,
Down over your legs,
Ankles and feet,
And feel yourself solidly on the earth beneath you.
Let yourself take a moment to connect with the earth,
Our only home.
This earth that loves us so well and so deeply and so unconditionally for all the beings that walk this planet.
Feel your connection with all of them as a fellow earth being.
And now let's take a nice deep breath.
Bring your attention to the top of your head,
The very crown of your head.
And as you bring your attention there,
See if you're willing to let it open,
To let the top of your head be receptive.
And you can even put a discerning quality on this to say,
Open to those energies that are loving,
Supportive,
And for my highest good.
And with that boundary so beautifully stated and set,
Allow yourself to open to divine,
Cosmic light and love.
Imagine almost like a window opening.
Open up and then imagine that bright,
Loving,
Divine light.
You are open and receiving of it.
And you may connect up like up to the stars,
Up to the sky.
You might feel yourself opening to that level of light and connection,
Fully claiming your birthright as a being of the cosmos.
Allow yourself to welcome in that beam of cosmic light and divine love into your system.
Welcoming it now,
Feeling it fill that top of your head,
Moving down over your face,
The back of your head,
Washing.
Let yourself bask in this light as it moves down over your face and neck,
Down over your shoulders.
Just like you brought your awareness down,
Now you're bringing this light down.
It pools in your heart and you feel this absolute brightness of light filling you.
Your lungs,
Your ribs,
Over your shoulders,
Down your arms,
Through your hands.
Everything you touch today will be full of this divine love and cosmic light moving down your body,
Past your solar plexus,
The sunshine space of your body.
Let yourself bask in that sunshine of light moving down over your belly.
Oh,
Your sweet belly,
That watery place of emotion.
Let it be washed in this cosmic light and pure divine love moving down your body,
Over your hips and your butt,
Down past your legs,
Your knees,
Your shins,
Your calves,
Pulling at your ankles,
Down at your feet and down into the earth as the earth is also part of this divine love and a part of the cosmos,
Just our very special home.
Feeling yourself filled with both the earth energy and the cosmic light,
Fully claiming your birthright as a physical being on this earth and a spiritual being born of the cosmos.
Let's take some breaths here and just feel yourself in this space.
May you walk the rest of your day fully feeling yourself full of divine light,
Full of the earth's love,
Full of your ability to connect in this way.
This is yours.
You made this.
Holding this love and care for yourself of going through this process.
Now let's take a nice deep breath in and exhale out with a sigh.
Ahhhhhhhhhh.
You're welcome to come back to this practice anytime.
Thanks so much for being part of it with me.
Take care.
Bye-bye.
