13:11

Inner Child

by Дарья Василец

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

This inner journey will help you to connect with the precious part of yourself - your Inner Child. Your Inner Child already knows your life's mission and can bring you to a more carefree and happy life without any inner pain and drama. This is my first English guidance experiense so don't judge me a lot.

Inner ChildSelf LoveManifestationBody ScanEmotional ReleaseSelf CompassionMemory RecallReconciliationInner Child HealingParent Child ReconciliationChildhood Memory RecallDream TransformationHeart Centered MeditationsHeart MeditationsVisualizations

Transcript

Hi everyone,

And I'm happy to have all of you here in this field of calming,

Pure energy.

Today I'll guide you to your inner child,

Which contains a lot of pure,

Powerful energy.

So much knowledge about who you really are,

What business or jobs can bring you more happiness,

Where to go and how to stay in that childhood condition,

Careless,

Free of thoughts,

Fears and limitations.

First of all,

Let's relax a little.

Please sit in a comfortable position with your legs crossed or on the chair,

Spine stretched to the sky,

And now take a deep breath and let go all of your thoughts and stresses.

Or if you can let it go,

Just observe it,

With no judgments,

With no identity,

Just observe and let it happen.

Bring your attention down to your feet,

Feel the surface of your feet,

You even can send some love to them.

Feel the connection with the floor or with the air if you are sitting in a cross legs position.

Let's raise your loving attention higher to your chin,

To knees,

To your hips,

Pelvis,

And up to your belly and your lower back.

And now to your chest,

To your upper back and higher to your shoulders,

Your neck,

Your head.

Relax your toe,

Your eyes and all of your face.

And let's focus on your heart and send some loving energy to Mother Earth.

And after a few moments,

You can feel the answer from your heart back to your heart.

Try to feel this,

Maybe a little for the first time,

And send some love up to your divine creator and feel this connection and maybe the love and the blessings from above.

Try to feel some pure loving energy that enters through the crown into your body and spread it to each part of it.

Take your time.

But even if you do not feel anything now,

It's not a problem,

It's okay.

Just be and observe all the happenings inside your body and out.

And now I ask you to imagine a child,

Any child you saw in your life,

Or it can be you as a child.

And take time to see the child more carefully.

How old is this child?

Is it she or he?

What is she looking at?

What is the place you see around the child?

And what the child is doing right now?

What time of the year is it?

What part of the day?

And maybe what's the weather around?

And then you already place your consciousness on this child.

Now you are the child.

And as she or as he,

How do you feel as a child?

What does your body feels like?

And ask this child to have some wishes,

Maybe you have some dream.

Try to feel this.

And take your time if you need to catch it in your body,

In your energy.

This is something just here,

Just inside you.

You can put your hand on your heart,

On your chest and feel how it feels.

What your heart wants right now?

What important right now for your heart as a child's heart?

Some best wish in your life.

So in the inner world everything is possible.

And now you can imagine that your dream comes true right now.

Everything is possible.

Every crazy dream,

Everything,

Everything you want.

And feel how it feels in your body.

You can imagine your parents,

You can talk to them.

And you can say what you never said before to them and get all those answers you never listen to.

Right now they can say to you that they love you and they do love you all your life,

All their lives.

And they can say to you how important you are for them,

Even things not the same in your real life.

Take your time and imagine.

Right now you can imagine all the gifts,

All the time together that you didn't get in your childhood.

You can imagine everything.

You can imagine all the time together that you didn't get in your childhood.

And if you want you can come to your inner child as yourself and promise to the inner child.

Always protect and always be together and be close to him or her.

You even can gently hug your inner child or take his or her hand and promise to always be together.

Take him or her all your love from your soul.

Or just go shopping or to the park together.

And have fun.

Just imagine and feel how your body feels now,

What changes are happening.

Take as much time as you need.

Here in your inner place the time is unlimited.

You can take several days or some weeks or even eternity.

Take your time to feel the new feeling,

Maybe of fulfillment,

Maybe of security and maybe love.

Observe the changes which happen with the child.

What does she or he look like right now?

Maybe child,

Cladness and age are different after all these happenings.

How do you feel right now as a child?

You can finish this inner journey as a child or as yourself.

When you are ready slowly move your fingers,

Your legs,

You can even hug yourself and say thank you for this work to your body,

To your mind and soul.

Take a deep breath and slowly open your eyes.

Now the changes have started to appear in your real life.

Observe your changes and repeat this meditation for 7-21 or 40 days until your inner child becomes totally happy and your real life becomes more bright,

Playful and free.

It was an honor to guide you through this journey.

Meet your Teacher

Дарья ВасилецSaint Petersburg, Russia

4.4 (133)

Recent Reviews

Trina

November 6, 2025

Very powerful. Listened twice so far and had some meaningful experiences

Yohana

October 15, 2025

Asante

Arthur

September 2, 2025

Nameste 🙏

Jessie

July 16, 2025

This is one of the most beautiful inner child healing meditations I’ve ever listened to. Thank you.

Louise

January 21, 2024

That was so beautiful. Namaste 🙏

Odalys

November 16, 2023

As a little child I remember being happy. As I got older I developed anxiety. My dad passed abruptly from a heart attack. I was very afraid. I will b coming back. Thank you! Gbless you. 🙏🏻👼🏼💖

Luana

February 17, 2023

Amazing meditation, thank you so much! And don’t worry about your English, it was perfect 👍

Elena

November 6, 2022

Thank you for this beautiful meditation.🙏🏻😇💫💖

Shannon

August 3, 2022

Wow...so powerful and gentle. Brought me to tears and gave me some intense revalations. Really helped me to connect with little me. Thank you so much.

Mehek

September 9, 2021

Thank you. This is healing me:)

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© 2026 Дарья Василец. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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