04:32

Grounding

by Mayana & David Geathers

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

Grounding is a practice to help bring you back into your body when you are experiencing a moment of anxiety, panic, trigger, or flashback.  It can also be a supportive practice in rest. This meditation leads you through achieving stillness and grounding. Press play for a serene moment.

GroundingAnxietyPanicTriggersRestStillnessBody ScanAffirmationsBreathing AwarenessEmotional FlashbacksSafety And Protection AffirmationsSerenityTree VisualizationsVisualizations

Transcript

As you still your body,

Notice your breath.

Observe the pace of it.

Allow it to slow as you breathe in and out.

Scan your body for areas of tension.

As you notice these,

Gently nudge them to release while filling those areas with your breath.

Imagine that you are standing beneath a tree.

It is a monumental tree that rises far above you.

As you look up,

You see the tips of the branches kiss the clouds.

As you look down,

You see the roots hug the earth.

Place your hand on the tree.

Feel the steadiness of this tree.

Feel the textured weavings of the bark.

Inhale the fragrance of the wood.

Feel the earth beneath your feet.

Allow yourself to become rooted beside this tree.

You are safe.

You are here.

You are standing tall and solid.

You are grounded with this tree.

You are safe.

You are here.

You are safe.

You are here.

You are safe.

Meet your Teacher

Mayana & David GeathersLos Angeles, CA, USA

4.7 (454)

Recent Reviews

Jenilee

October 5, 2025

Made the tears flow like a river, thank you, namaste 🙏🏽

Heather

September 30, 2025

Exactly what i needed. I am firmly grounded to my source namaste

Joy

May 11, 2025

Thank you for this quick grounding meditation 🧘‍♀️ it was exactly what I needed to hear at this moment 🌟

Megan

January 1, 2025

It was such a nice and quick groundin session with strong visuals. Perfect for beginners.

Lorinda

August 26, 2024

Feeling very grounded and back to self after listening to this 🙌🏻🙏🏻🌿

Avery

May 29, 2024

I love how you got right into the meditation, no preamble.

Sue

October 26, 2023

Helpful, thank you. Love the music and the tree image supportive. Namaste

Amy

October 10, 2023

Very lovely, I love the imagery that this creates. Definitely helped ground me.

JoAnn

September 7, 2023

This is a great grounding meditation. Thank you 🙏 I love the visual. Softer music would make it perfect ♥

Malin

August 30, 2023

Calming, beautiful voice and sounds. Thank you. So many other tracks have tense voices so I appreciate the grounding in how you sound.

Tina

June 17, 2022

Perfect! Thank you 🙏

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© 2026 Mayana & David Geathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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