Cait Chick
Accredited

Counselor,

Cape Town, South Africa

663 Followers

Cait is a wellness counsellor and yoga teacher who shares practices to help people feel more connected to their bodies, their breath, and their inner world. She offers meditations and practices that are simple, honest, and human, spaces where people can slow down, feel what’s real, and remember they have permission to move through life in a way that’s true to them.

Specialities

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Self Esteem

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Anxiety

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Depression

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Grief

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Relationship Issues

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Stress

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Divorce

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Career Counseling

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LGBTQ+ individuals

Reviews

Rachana Battaje

Jun 21, 2026

Such an interesting course! I’ve enjoyed learning and then, dwelling on these concepts after. I will be coming back for to do some more dwelling! I look back at my notes and there’s a lot this course covers. A great starting point to understand yoga in its truest form!

Neil J

Jun 13, 2026

Beautiful soothing, calming and positive start to the day with a lovely gentle voice to wake up with. I love the analogy. Thank you 🙏🏻

Cathy

Jun 13, 2026

Thank you Cait, this was a a beautiful meditation.

Sandra

May 27, 2026

Very good introduction to the sutras. I’m motivated to seek more of this insight and teaching

Helena

May 10, 2026

So beautiful, so peaceful ❤️🌿🌻

willa Wilhemina

May 10, 2026

I loved that the music was flowey like the ocean to breath too. And I enjoyed the meditation so much i was wondering if you'd make like a twenty minute one??

Donna

May 9, 2026

Exactly what I needed. Thank you.

Paula

Apr 11, 2026

🙏

Agnes

Apr 4, 2026

Very educational and succinct presentation considering it is a complex topic! I appreciate the straight-forward correlation between the philosophy of yoga and the practical science of the mind. Thank you for this course, namaste🙏💕🕊️🌷

Stacey Rae Gibbs

Mar 30, 2026

This was such a tranquil and relaxing practice. I truly appreciated your gentle guidance during this practice. I will definitely be coming back to it. It’s a pleasure to meet you. 🫶🏻💖

My Practice

Service Provided

Virtual

Client Age

Adult · Teens

Treatment Approaches

CBT · ACT · Somatics · DBT

About

Identifies as Female, White

Speaks English

Joined Insight Timer in April 2024

www.caitinprogress.co.za

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