Welcome,
Denise here.
I create guided meditations that invite you to reimagine the perspectives shaping your life.
For more than 25 years,
I've explored consciousness,
Intuition,
And the relationship between awareness and transformation.
I am also an author of Oracle and Tarot cards.
In this guided meditation,
We'll gently explore our relationship with change and disruption.
Although disruption can feel uncomfortable,
It is often the doorway to growth,
Resilience,
And new possibilities.
Together,
We'll reconnect with the steady place within you that remains present,
Even as life around you changes.
Find a comfortable place to sit or lie down,
Whatever is most comfortable for you.
Give yourself permission to simply be with your experience.
Notice whatever thoughts,
Feelings,
Images or sensations arise without trying to change or judge them.
Sometimes a simple shift in perspective is all it takes to open the door to greater understanding.
Trust yourself and allow this journey to unfold in whatever way you need today.
If you drift off to sleep or go on your own journey,
That's perfectly okay.
There is no right or wrong experience.
Trust that your own inner wisdom will translate these words through your unique perspective,
Offering exactly what you need in this moment.
This meditation will continue to support you and each time you do this meditation it will gently open a doorway to stillness,
Integration and deeper understanding.
Slowly and gently close your eyes.
Ask your eyeballs to be relaxed.
The optic nerve behind your eyeballs that flows into your brain.
Imagine they are all relaxing.
Having a break.
So that they can fulfill their potential.
Instead of looking at things.
That you may not like.
Imagine there is a beautiful sphere of rose quartz crystal just rotating in front of you.
And imagine that you can open the top of your head and just take out all of that wisdom.
And just place it into the rose quartz crystal.
And when it intermingles with the rose quartz crystal,
It innovates,
It becomes something new.
And that beautiful soft pink light from the rose quartz crystal will gently emanate out further and further.
And you'll begin to feel.
The vibrations of all that innovation.
Just gently flowing into you.
Inspiring authenticity.
And feel that beautiful,
Gentle,
Soft pink light rolling over you like waves of unconditional love.
Relaxation.
And harmony.
Calmness.
Feel how good it feels.
Begin to relax.
And to be at one.
With yourself and with all things.
Take a deep breath in and imagine that you're breathing in that beautiful soft pink light.
As you breathe it in,
You're drawing your awareness deeper and deeper within you.
As you breathe out you're just gently gently.
Letting go.
And you feel yourself relaxing more and more into your body.
Sinking deeper and deeper into whatever you are sitting or lying upon.
You are safe.
You are relaxed.
Take another deep breath in.
And just draw that beautiful soft pink light and the awareness deeper within you.
And imagine that that light moves through you like a gentle warmth.
Healing.
Cleansing.
Clearing.
Moving through your bloodstream,
Moving through all of your organs.
Deeper and deeper.
Into all of the cells within your body.
Each and every cell is being filled with that beautiful soft pink light.
It's moving into your organelles.
Into your mitochondria to create more and more energy within every cell.
Bring a sense of well-being and wellness.
And all your trillions and trillions of cells are now vibrating.
That beautiful soft pink light.
Unconditional love.
Every cell within your body can just be exactly the same.
Who they are.
Fulfilling their potential.
Just being.
Being in a state of love.
And know that from this moment onwards,
Any new cell now born will be born.
Of love.
And as you sit here vibrating within this light I invite you to remember the light is your higher awareness.
Your greatest self.
The larger part of you.
And it is always here.
And within this light exists your wider field of support.
Your guides.
Soul family.
Light beings,
Loved ones.
Interdimensional extraterrestrial beings.
Or seen or unseen.
Definitely present.
And connected to you.
They are you in higher forms,
In other dimensions.
Parallel realities.
Past or future lives.
And when they look at you,
They love you.
They don't judge you.
They are a steady reflection of your authentic nature.
A constant reminder of who you are,
Beneath the noise,
Beneath the rolls.
And the expectations of life.
They do not come and go.
They don't leave.
They remain.
They're constantly sending.
Rays of information of codes of light to you.
Reminding you.
Of who you are.
And they are always here,
They remain.
It is simply your focus that shifts.
And as you bring your awareness more and more to this moment.
You begin to feel them.
It may be a word.
Color.
A feeling.
A sensation.
A symbol.
A story.
But it's becoming more present and more tangible.
To help you recognize that energy.
Whenever you want to.
You are so loved.
And you are love.
And now from this space of light.
Begin to bring your awareness into your body.
Notice where your body meets the surface beneath you.
Notice the weight?
The context.
You are hell.
By the Earth.
And by this field of awareness around you.
And now begin to just gently scan over your body.
And we're not scanning to fix anything.
This is just simply observing where you may be feeling tight.
Who am I?
Hypervigilant.
Contracted or guarded.
And also notice any areas that feel soft.
Open.
Neutral.
Or at ease.
Becoming aware is the beginning of alchemizing and healing.
And integration.
And contributing.
Your nervous system is always communicating.
Always responding.
Always adjusting to what it perceives.
Will keep you safe.
And so now bring your awareness to any area in your body that may feel slightly activated.
Or at unease.
It may be subtle.
Are holding in the chest.
Tightness in the stomach or tension in your jaw.
Rather than trying to change it,
Just simply observe.
And then just gently ask yourself.
What is this sensation trying to protect?
And just let the question open a space.
With that needing an answer.
What is this sensation?
Trying to protect.
Notice the quality of this state.
Perhaps.
Time fills faster.
Thoughts feel more urgent.
Or the body needs to react.
And from within the light around you that soft pink light.
Notice that this part of you that feels uneasy.
Is safe to be seen.
For it is not wrong.
It is just responding.
Now allow your awareness to expand as though the light around you creates more space inside of you.
You're not trying to remove the sensation,
You're allowing it to exist within a larger field.
You are the awareness noticing it.
Not the tension.
And now just gently shift your awareness to another part of your body,
Somewhere that feels neutral.
Or even just slightly at ease and rest your attention there.
And just ask yourself softly,
What does safety feel like here?
Your breath may feel slower.
Body feels at ease.
The mind is quieter.
Safety often feels spacious,
Unhurried and open.
What does safety feel like here?
And now just gently allow both experiences to exist together in this beautiful space that you have created.
The activated area and the area of ease.
Your body can hold both.
Your mind can hold both.
This is the beginning of expansion.
You are not trying to eliminate activation.
You are increasing your capacity to be with it.
And now allow your awareness to widen again.
Feel the light all around you.
Filling up the room,
The space.
The field that you are a part of.
Because you are not just your sensations,
You are awareness.
And as your awareness expands.
Just notice what happens inside your body.
Sensations may shift.
Softened.
Move.
May feel yourself vibrating.
Just ever so subtly.
Breast Imaging.
Glowing.
All without effort.
This is how your nervous system evolves.
Not through force but through awareness.
Each time you observe without reacting?
You create new pathways.
Each time you allow without resisting.
You increase capacity.
Each time you recognize safety,
You remind your body.
It is available.
And safe.
And now just gently reflect.
You are always changing.
Your body is always adapting.
Life is always evolving.
You are responsive.
And you are learning.
You are becoming more.
Take a deep breath in.
Bringing your awareness fully to your breath.
Breathe out Take another deep breath in,
Taking in the breath of life,
The very thing that animates your soul into physicality.
Breathe in the breath of life.
Breathe out the breath of life.
And with each breath you feel yourself being healed.
Connect.
To the magnificence of your physical.
Pull all your energies back to this moment,
To this place.
Being fully present in the magnificence of you.
Granted.
Support it.
And present.
And know that that beautiful soft pink light is always around you.
Shining the authenticity of you to you.
That soft pink light will surround you.
It surrounds your feet and it is underneath your feet with every step that you take.
No step is wrong.
Every step will take you where you need to be.
And you will always get to wear.
Your authenticity is.
Breathe in.
.
.
And breathe out.
You are love.
And you are loved.
Take another deep breath in.
Come back,
Be fully present.
And when you feel ready,
Just gently open your eyes.
And see the world through new eyes,
New eyes of innovation.
And love.
