Nervous System Awareness

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

Becoming Magnetic And Attracting Love With Ease

by Find Your Stillness with Waltraud Hable

Day 1: Remembering You Are Loveable We begin with gentle self-awareness and grounding. You explore where your ideas about “not enough” came from and learn to shift into a kinder inner dialogue. Through reflection and a daily mantra, you reconnect with the truth that nothing about you needs fixing. You’re not too much, not too late, not broken. You were created from love, and love already lives inside you. We are using the mantra: “I am loveable simply because I exist.” Day 2: Exploring Old Belief You use guided self-inquiry to look at the beliefs you’ve carried about love, worthiness or relationships. What are beliefs and truths that no longer serve you? Where did they come from? Day 3: Honoring Your Needs Through guided questions and mindful breathing, you start listening to your emotional needs instead of shrinking them down. Your needs don’t make you needy — they make you real. “My needs aren’t too much. The right kind of love will honor them.” Day 4: Opening Up For Real Love You explore emotional availability through somatic awareness and small acts of honesty. You gently ask yourself if you’re truly open to the love you say you want. You begin to let yourself be seen, one honest moment at a time. We start with the practice of saying one "true" thing today out loud, even if it feels small. Day 5: Protecting Your Energy and Staying Magnetic You will learn practical energetic boundaries. Staying magnetic means protecting your peace. You unfollow what drains you and pause before saying “yes.” You trust yourself and let love rise to meet you.

Never Forget How Powerful You Are

by Saskia Lightstar

Let me remind you of your own magnificence, magic and medicine.

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

A Softer You

by Ayelle

A guided journey into softness, helping you reconnect with your body and move through life at a more sustainable pace