Meditation Topics

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Nervous System Awareness

Nervous System Awareness

Nervous System Awareness involves recognizing and understanding the signals and responses of your nervous system, promoting balance and calmness. This practice enhances your ability to manage stress and maintain overall well-being.

Read more

Nervous System HealthCentral Nervous SystemNervous System RegulationNervous System SupportNervous System SafetyGeneral Sensation AwarenessOrgan AwarenessNervous System TrainingNervous System CareNervous System Strengthening

Popular tracks

Browse free tracks on nervous system awareness from our library.

4.7guided•5 min

Noticing 5 Minutes

Laura Coleman

4.5talks•25 min

How Not To Trigger Negative Re-patterning Talk + Meditation

Tony Samara

4.7talks•3 min

Catastrophic Thinking Is Unhealthy

Lynn Fraser

4.7guided•26 min

Nervous System Nidra

Taryn Ann Diamond

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.7guided•10 min

Somatic Body Scan

Patrick Bellett

4.7guided•18 min

The State Of Our Nervous System

Lynn Fraser

4.5guided•3 min

Catastrophic Thoughts And Safety

Lynn Fraser

4.8guided•14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.8guided•8 min

My Heart Knows I Am Whole

Lynn Fraser

4.7guided•19 min

I Can't Control Or Predict The Future

Lynn Fraser

4.8guided•43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.6guided•19 min

Navigating The Nervous System

Gabby Ortega

4.7guided•16 min

Practicing Gratitude For My Nervous System

Lynn Fraser

4.6guided•11 min

Learning To Handle Stress In The Moment

Taylor Somerville

4.8guided•19 min•

Compassion For Our Unwanted Parts

Lynn Fraser

4.8guided•4 min

A Warm Hug Of Affirmations: Lofi Meditation

Radiance

4.8talks•7 min•

The 12 Steps to Spiritual Success: 1. Limitlessness

Jim Rajan

On-demand courses

Discover premium courses by leading experts to learn about nervous system awareness.

COURSE

4.9

10 days

On My Own Side

by Lynn Fraser

Moving from an inner critic to cultivating a nurturing relationship with ourselves

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.9

9 days

Increase Your Stress Tolerance & Process Stuck Emotions - With Somatics

by Miriam Amavi

Feel calmer and more capable by understanding your stress response and working with your nervous system—not against it.

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.7

4 days

Somatic Practices For Nervous System Support

by David Hayden

Using Polyvagal theory, students will learn to track their nervous system and develop skills to expand somatic awareness.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

5

10 days

Coming Home: A Journey To Inner Safety

by Kanwal Jehan

Cultivating calm, compassion, and confidence in mind, body & soul.

COURSE

4.9

3 days

Expand Your Reality Through Nervous System Safety

by Kinga Kremer

Unlock your potential through transformative growth and new possibilities.

COURSE

4.7

5 days

Whispers Of Truth: Mastering The Difference Between Fear And Intuition

by Jateiya Lebourgeois

Learn to make decisions from a place of intuition instead of conditioning and fear.

COURSE

50 days

Reality Checks: A Loving Slap Back Into Your Life

by Saskia Lightstar

Daily reminders of your own magnificence, magic, and medicine.

Newest tracks

Browse the latest nervous system awareness tracks from our library.

5guided•10 min•

The Moment You Almost Didn't

Heidi Escoto

5talks•14 min

How Are You Doing

Michael Wilson II

4.6guided•10 min•

Rebuilding Self-Trust

Mark Stevens

talks•7 min

When Love Evolves: Redefining Romantic Boundaries In Midlife

Caroline Diana Bobart

guided•24 min•

Building Safety In Your Body: Somatic Meditation

Anja von Treuenfels

talks•4 min

Alignment Even When You Feel Afraid

Imani Harrison

4.6guided•17 min•

Short Deep Rest For A Bodymind Reset

Em Leveret

5guided•16 min

The Light Beside You - Get To Know Your Spirit Guides

Chara Hunter

guided•26 min

Somatic Meditation On Self Partnership

Mel Cassidy

4talks•8 min

How To Be More Present & Engaged In Our Lives

Proactive Mindfulness

5talks•10 min

Compassion For Ourselves When We Feel The Urge To Escape

Lynn Fraser

4.5guided•13 min

[10-Min NSDR] Listening To The Wisdom Of Your Nervous System

Mai-Lan Khong

4talks•3 min

Paradox Of The Breath Poem

Dr. Kim Lye

4.9guided•24 min

Astral Body Activation - Preparing For Lucid Dreaming

Michael Hewett

guided•6 min•

When Fear Follows Courage

Teresa McLean

4.9guided•17 min

Yoga Nidra To Calm Your Mind

Em Leveret

4.8guided•9 min

Let Go & Relax: Energy Healing For Flow And Inner Ease

Vanessa Lee

4.9guided•22 min

Somatic Healing Meditation: Befriending Your Nervous System

Abi Beri

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February 19 - 22, 2026Scotland, United Kingdom

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February 19 - 22, 2026Dormansland, United Kingdom

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nervous system awareness.

Laura Coleman

Tony Samara

Taryn Ann Diamond

Lynn Fraser

Patrick Bellett

Steven Sadleir

Renee Sills

Gabby Ortega

Bhanu Joy Harrison

Taylor Somerville

Jenn Kozak

Vanessa Lee

Em Leveret

Radiance

Marcus Fung

Jim Rajan

Ariana Van Beurden

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Nervous System Awareness

Nervous System Awareness

Nervous System Awareness involves recognizing and understanding the signals and responses of your nervous system, promoting balance and calmness. This practice enhances your ability to manage stress and maintain overall well-being.

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