Welcome,
Denise here.
This meditation is a gentle invitation to slow down,
Settle into your body and reconnect with yourself through the restorative qualities of colour and awareness.
Together we'll move through a sequence of colours designed to support grounding,
Emotional softening and inner balance.
Each colour carries a subtle frequency that may be experienced visually,
Emotionally or simply as a felt sense.
There is no right way to experience this.
Some people may see colours clearly,
Some sense them,
Some just simply relax into the energy of the colour.
Allow your experience to unfold in whatever way feels natural for you.
This practice is not about effort or visualisation perfection,
But about receptivity,
Presence and kindness towards your inner world.
Allow yourself to feel,
Explore and be guided by what arises.
When we experience something inside,
Even softly,
It becomes a pathway forward.
So take a moment now to settle in,
Get comfortable and let's begin our journey together.
Gently and softly close your eyes.
You're beginning to let go of the outside world and beginning to move into your inner world.
Take a deep breath in and just let it go all the way deep,
Deep into you.
Feel your stomach rise up and then let it go.
Breathe out and keep breathing out,
Breathing out until all that breath is gone.
And then take another deep breath in and gently breathe it out.
And just feel the weight of your body being supported on whatever you are lying or sitting upon.
Just know in this moment you are safe,
You are abundant,
You have everything you need right here,
Right now.
And you feel yourself arriving in this moment,
And in this moment,
And in this moment.
And in this beautiful space that you are creating for yourself,
The room begins to fill with beautiful soft pink light.
This is the light of your higher self,
Of your soul.
It is the colour of rose quartz crystal,
Of unconditional love.
And as this beautiful soft pink light flows into the space around you,
Moving around you like a gentle mist,
Know that love,
Unconditional love,
Means that you are creating a space where all things can be without judgement.
And in this moment,
You can feel abundant and at peace with yourself and with all things.
And just feel how wonderful that feels.
Know that that soft pink light is always around you.
But right now in this meditation,
You are lifting your vibration to recognise it,
To be in resonance with it.
Take a deep breath in and breathe that beautiful light into you.
The light and the wisdom and the wonder of your higher self,
Of your soul,
Of your spirit team.
And feel it move through you like a gentle warmth,
Healing,
Soft.
This is the universal life force,
The very thing that animates your body,
That gives you life.
And as it flows through you,
Imagine that it pours out of your hands and out of your feet and as it moves into the ground,
It moves all the way to the heart of our earth.
To the iron ore crystal at the centre of the earth,
The heart of Mother Earth.
And this beautiful light is pouring through you like a waterfall of light,
Washing over your heart,
Washing through you.
And imagine that it flows out of your hands and you can feel your palms beginning to tingle.
They may feel warm or cool and you can take your hands and place them anywhere on your body for extra healing today.
And you can move your hands around at any time,
Wherever your body feels it needs some extra healing.
But also know that the universal life force that flows through you is intelligent and it will go to wherever it is most needed.
You are love and you are loved.
Now imagine that from the heart,
The creative heart of our universe,
A single ray of light flows downward.
This is your connection to all.
And as it flows downward,
It gently touches you at the top of your head.
And it moves into you through your crown chakra at the top of your head.
And it moves through all of your chakras.
And it moves down both of your legs,
Your knees and your feet and again anchors itself into the earth,
To the heart of Mother Earth.
And now Mother Earth sends up a beautiful ray of light,
Of white light.
It moves all the way back up into your feet,
Into your legs.
And it pours into your base chakra,
Placed at the bottom of your spine.
And it becomes a warm ruby red light,
Filling this whole space.
This is grounding,
Safety and belonging,
Your foundations.
It's warm and it's stabilising and it carries the frequency of safety and belonging.
And just say to yourself,
I am allowed to be here.
Let your body receive this message and feel your body feel safe upon the earth.
And that beautiful white light moves up into your sacral chakra,
Where it becomes a soft amber orange light that moves into your hips and your lower belly.
This is your place of creativity,
Of sensation,
Of sensuality and emotional flow.
It is gentle and fluid and this colour invites emotional permission.
Let it loosen anything that is being held here.
And now that beautiful white light pours into your solar plexus chakra,
Becoming a radiant golden yellow that fills your solar plexus.
It's like your inner sun.
And this inner sun is melting away all masks.
Because this is your place of self-confidence,
Self-knowing,
Clarity and personal power.
So let the old masks melt away and allow yourself to shine for all to see.
Say to yourself,
I am enough as I am.
And feel your solar plexus becoming stronger,
More confident and stable.
And now this beautiful white light moves up a little bit more into your heart chakra,
Your energetic heart,
That place in the middle of your chest.
A place of compassion,
Of balance and connection.
And it turns into a beautiful emerald green that expands through your heart.
This space becomes more spacious.
Say to yourself,
I can meet myself with kindness.
And feel your chest soften.
And now this beautiful white light flows up a little higher into your throat chakra.
Your place of expression.
Authentic voice.
And authentic communication.
A beautiful sky blue moves through your throat.
Softening.
Creating a space for you to express your authenticity.
It feels cooling.
Spacious and opening.
And to say to yourself,
I am safe to express my authenticity.
And feel your throat just opening for your authentic voice to flow from your heart.
And this beautiful white light now moves upward a little more into your third eye.
That place in the middle of your forehead.
In between your eyebrows.
A deep indigo colour washes across your forehead and your inner vision.
This is your place of intuition.
Of insight.
Of inner knowing.
Feel your awareness and your consciousness expanding.
And expansive.
And to say to yourself,
I trust my inner awareness.
And feel your mind just soften into stillness.
And just finally this beautiful white light flows into the top of your head.
Where it becomes a beautiful violet light.
Moving across the top of your head.
This is your connection to higher understanding.
To the remembrance of your soul.
And it becomes integration.
It is soft yet powerful.
And you say to yourself,
I am whole.
And this beautiful light now flows from the top of your head all the way back to the creative heart at the centre of our universe.
And you are connected to the centre of the universe.
To the centre of our earth.
The god,
The goddess,
Father sky,
Mother earth.
You are one with everything.
And you now feel all these colours harmonising.
Moving together.
Balancing.
Integrating.
Like a gentle new light of dawning flowing through you.
And now imagine that your entire body is surrounded by a cocoon of rainbow light.
All the different fractions,
Fractals of white light.
The distortion of white light allows us to see the many perceptions of one thing.
All these colours are moving around you.
Dynamic.
Moving in and out.
Creating sound.
Creating sacred geometry.
Blending.
Restoring.
And just do a scan over your whole body.
And if there are any areas holding tension,
Heaviness or old emotions.
Just let them be gently bathed in all of the colours.
Using intelligence and compassion to calm and to heal.
Remember how this feels.
And return here whenever you want to.
To bring balance and healing.
And once again just allow all of this light to flow through you.
Down your legs and out the bottom of your feet into the earth.
And mother earth says thank you.
Thank you for anchoring this light,
The light of you,
Onto the earth today.
For the healing of you,
For all and for all sentient beings and for Gaia herself.
The more you heal yourself,
The more you help to heal all.
You are grounded and you are centred.
Landing here in your body fully so that you can reach up even higher.
Take a deep breath in.
Take another deep breath in.
And draw all your energy back to this moment,
To this place.
You can draw everything close to you,
Close to your heart.
Know that this beautiful soft pink light will always surround you.
And be here whenever you need it.
It is the light of your soul,
Of your spirit team,
Guides,
Angels,
Light beings,
Loved ones.
Extraterrestrial,
Interdimensional beings.
Whoever is on your spirit team,
They are forever sending the truth of you to you.
On the rays of that soft pink light.
All you need to do is tune in to know you.
To allow this beautiful soft pink light to surround you.
To be the buffer as you walk through this life.
You are love and you are loved.
And all is well.
Take another deep breath in.
And be fully present right here,
Right now in the magnificence of you.
And when you feel ready,
Just gently open your eyes and smile.
