I love myself.
I want you to hold your hand to your heart right now and say these affirmations.
I love myself.
I am grateful for my body.
I recognize I am beautiful inside and out.
The number on the weighing scale does not define me.
I choose to eat food that is nourishing and healthy for my body.
I take time to think of any craving I may have and release it.
I release the feeling of craving.
Whatever it is that you crave for,
You let it go right now.
I choose to eat healthy.
I choose to nourish and celebrate my body with the right choices in food.
I'm making the right choices of exercise and diet that celebrate this love for my body.
I let go of any pressure related to losing weight.
I'm aware that losing weight takes time.
My body,
My mind,
My soul are one in this journey.
Every day my body is becoming stronger.
It's becoming healthier.
My body is filled with joy.
I like creating healthy habits for myself.
Even after I reach my goal,
I will live a healthy life every day.
Exercise is a part of my daily routine.
I love the feeling I get after exercising.
I enjoy the exercise I take and I make it a part of my daily routine.
I know that discipline and persistence is part of this journey of losing weight.
I will not give up.
I will stay strong on my journey to lose weight because I love myself and I owe it to me to be healthy.
I will stay on this journey because I love myself and I owe it to me to stay healthy.