Meditation Topics

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Healthy Eating

Healthy Eating

Healthy Eating emphasizes making nutritious food choices, maintaining a balanced diet, and fostering a positive relationship with food to support overall well-being.

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Healthy NourishmentConscious EatingEating HabitsHealthy ChoicesIntentional EatingHealthy SnackingNutritionEatingHealthy LivingBalanced Nutrition

Popular tracks

Browse free tracks on healthy eating from our library.

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•11 min

10 Morning Affirmations To Live Your Best Life

Amanda Sellers

4.8guided•13 min

Morning Meditation - 10 Affirmations For Best Day!

Amanda Sellers

4.6guided•10 min

Weight Manager

Dan LaVelle

4.7guided•30 min

Heidi, Cherry & Vaya Go Vegan

Cory Cochiolo

4.6guided•8 min

Be Balanced - Health & Well Being Affirmations

Joanne Callan

4.6guided•4 min

Perfect Health Affirmations

Loula Love

4.8guided•31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.9guided•26 min

DNA Activation

Antje Firla

4.8guided•10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

4.8guided•9 min

Self-Love Affirmations - For Singles & Attracting Love

Fatima Farmer

4.5talks•15 min

Resisting Sugar

Charlotte Watts

4.8guided•8 min

Health Healing Affirmations For Vitality

Robert Christiansen

4.9guided•40 min

Weight Control - Healthy Eating

Andrew Johnson

4.7guided•14 min

Daily Grounding Guided Meditation: Just For Today

Dana Mitchell

4.9guided•27 min•

Raise Your Vibration (Full Version)

Glenn Harrold

4.8guided•12 min

Healthy Eating EFT Tapping Meditation

Nicole.For.Real

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

On-demand courses

Discover premium courses by leading experts to learn about healthy eating.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.8

10 days

Eating For Energy

by Marie Castello

This simple program will guide you to create a customized plan to love the food you eat for increased energy, improved sleep and an uplifted mood.

COURSE

4.4

3 days

3-Day Simple Sugar Cleanse

by Marie Castello

Do you feel sugar cravings are taking control of your mind and body? Do you feel low energy? Do you catch yourself eating emotionally? Are you looking for something sweet in your life?

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.7

3 days

Transforming Old Patterns For A New You

by Kiran Patel

Replace old patterns with new ones that better suit who you are today.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

5

10 days

Capture Kaizen: Leverage The Japanese Philosophy Of Improvement At Work & Home

by Sensei Paul David

Change your life in a way that’s sustainable, gentle, and surprisingly powerful—one small step at a time.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

Newest tracks

Browse the latest healthy eating tracks from our library.

5guided•62 min

Sleep Meditation For Effortless Weight Loss

Nicole Terrell

4.8guided•10 min

I Take Care Of My Body

Dreams are Arrows

4.5guided•36 min•

Reprogram Your Mind For Effortless Weight Loss While Asleep

Tansy Forrest

4.9talks•7 min

Words Of Wisdom: You Can’t Delegate Self-Care

Elizabeth Pyjov

4guided•4 min•

Affirmation For Relaxation And Gentle Daily Reminders

Karen Vos

4.5guided•8 min•

Mornings - Revitalized And Refreshed

Pratika Sahayak Kshemya

5guided•12 min

Physical Well-being - Power Punch

Trace Robins

4.8guided•59 min•

Weight Loss Sleep Journey

Lisa Abramson

5guided•11 min

Night-Time Routines For Kids

Zachary Phillips

4guided•9 min

Meditation For Self Love

Tandy Bowyer

4.6talks•2 min

The Importance Of Self-Discipline In Under 3 Minutes

Alex Buta

4.8guided•12 min•

Affirmations For Weight Loss

Blanche Kraft

4.9guided•25 min

Yoga Nidra For Healthy Eating And Self-Love

Anette Kornberg

4.6guided•60 min

Weight Loss And Detox Affirmations

Velora

4.7talks•10 min

Mental Health And Corona Virus

Annsophie

4.7guided•11 min

Weight Loss Affirmations

Tahseen K

4talks•20 min

Halloween Customs In America (100 Years Ago)

Niina Niskanen

4.5guided•17 min

Light And Healthy

Paula Robbins

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The Journey Within – A Luxury Weekend Retreat

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$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

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February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

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$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

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February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of healthy eating.

Amanda Sellers

Cory Cochiolo

Andrew Johnson

Glenda Cedarleaf

Joanne Callan

Kathryn Remati

Robert Christiansen

Dan LaVelle

Loula Love

I AFFIRMATIONS

Charlotte Watts

Neha Prabhakar

Antje Firla

Kim Carmen Walsh

Celestine Fedley

Fatima Farmer

Holly Hall

RM Bodhi

Astral Wolf

Glenn Harrold

Dana Mitchell

Heather Deane

Mellisa Dormoy

Nicole.For.Real

Tom Evans

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Healthy Eating

Healthy Eating

Healthy Eating emphasizes making nutritious food choices, maintaining a balanced diet, and fostering a positive relationship with food to support overall well-being.

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