iHeal: Create a Reiki Energy Ball to Self-Heal

02:34

iHeal: Create a Reiki Energy Ball to Self-Heal

by Denzil Oconnell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16

Can you feel energy between your hands? In this short iHeal practice, I'll show you how to create a Reiki energy ball using your hands, breath, mind and intention. You'll learn a simple technique to gather and focus your awareness, connect with Reiki energy, and direct your intention toward an area of your body that needs support. This is a gentle self-practice you can return to whenever you want to pause, reconnect with yourself and create a deeper sense of calm and wellbeing. Find a quiet space, bring your awareness to your hands, and discover what you can experience when mind, body and intention come together.

Reiki Self Healing Energy Intention Calm Chakra Visualization Breathing Mindfulness Energy Visualization Chakra Healing Courage Fear Reduction

Meet your Teacher

Denzil Oconnell

New Delhi, Delhi, India

Meet your Teacher

Denzil Oconnell

New Delhi, Delhi, India

Transcript

Whenever we need energy, Right? We are in a cold place. Say we're in a snow-bound area. What do we do? We rub our hands together and then what happens? We feel warm. Remember, This is a significator. Why is it? Because these edges of our hands have warmth within them. They have energy within them. And we use this energy to heal ourselves. We use this energy in Reiki. Now, How do we use it? I'm just going to tell you. First of all, You rub your hands together, Right? Nicely. Vigorously rub them together. Then you hold them about six or eight inches apart and just move one hand clockwise and the other hand counterclockwise. And then when you move them closer, You feel this ball of energy. Now, All you got to do is visualize what you want to do with it. Where do I want this ball of energy to go? Say I need courage. OK, Where does courage sit within me? It sits in the solar plexus. So I take this ball of energy like that and place it in the solar plexus and you will feel that warmth in your solar plexus, You can do it right now if you wish. Suppose you're wanting to speak to somebody. Where does speech come from? It comes from this area. So you do this nicely easily for about a minute and then place it in your throat like that. Suppose there is responsibility and you're feeling the pain of responsibility. OK, All you got to do is this. Simple, It's easy. Suppose there is fear and it's resting in your knees. So all you do is take it down to your knees like that. Place your hands on your knees and what you're visualizing after that, What you're saying is that may I be healed of this pain and may I be flexible, Say if it's in your knees. Say for instance, If it's love and you're wanting more love, You're feeling a lack of love. Rub your hands together, Move them in a counter-clockwise, Clockwise direction. Feel that ball after about a minute and place it in your heart center. I invite love to myself. You need to follow my other videos and of course reach out to me and if there's anything that you want with healing especially. All you gotta do is write me a message and I will get back to you, I promise that.