Aloha!
Get comfortable and allow me to guide you in welcoming in the new season of spring.
After a slower-paced winter season,
A time of embracing sleep,
The days are now getting longer.
As spring arrives,
We welcome it.
We welcome what it means.
Spring stands for new beginnings and transformation.
It is the perfect time for a fresh start and growth.
It is the season of awakening.
Spring brings new life and a brighter outlook,
With signs of hope and prosperity.
Before we dive in,
Feel into the following question and try to let the answer come to you naturally.
What does spring mean to you?
Slowly bring your awareness to your breath,
Mindfully connecting to each inhalation and exhalation.
Big breath in through your nose,
Slowly exhaling through the nose or mouth.
Inhale deeply,
Exhale slowly.
As you breathe in the fresh aroma of spring,
You feel the lightness of sunnier and brighter days,
A sense of opportunity,
Possibility,
Inspiration.
Focus on elongating the breath,
Finding a sense of calm,
Peace and rest.
Inhale harmony,
Exhale.
Inhale renewed energy,
Exhale.
Inhale warmth,
Exhale.
The warmer spring weather allows for more time outside,
In nature.
Visualize a beautiful spring morning.
How does it look?
How does it smell?
What can you hear?
Imagine you are in a stunning forest,
In the middle of nature.
You just woke up from a deep and peaceful sleep that was rejuvenating and nourishing.
You choose to step outside and take a barefoot walk in nature.
You open the door,
Lift your right foot up and over the entryway and step into the world of possibilities spring has to offer.
As your foot touches the grass just outside the entryway,
You embrace the connection,
The grounding and deeply rooting effect it has on you.
Feeling the sensations of your feet's first touch of an early spring day.
You hear the birds singing.
You smell the fresh grass,
The feeling of vitality in the air,
Visualizing the greenery as you step into a season of possibilities,
A time of rebirth,
Awakening your senses,
Feeling the joy and hope this brings.
You walk around the area and discover a small river,
Deciding to follow it to its source.
A source that holds miraculous power,
The very beginning of the creation of flow.
You feel yourself opening up to the magic of flow and it helps you to discover what being in flow means to you.
As the days of renewal and rebirth are approaching,
How can you invite more flow into your life?
How can you invite more growth into your life?
Along the river,
Flowers are starting to bloom around you.
How can you too blossom this season?
As clear skies and longer days are approaching,
How can love flow more freely into your existence?
How can creativity start to flow more?
And as you walk along the river,
You feel the fresh wind of opportunity,
Allowing your curiosity to answer this question,
What do you want to start this season?
Now that you know what you want to experience,
You can see clearly that the seeds of everything you desire are already planted.
You are already on the path to more love,
More creativity,
More abundance.
Now I'd like to invite you to set an intention for this new spring season.
It can be anything,
Big or small.
And with a sense of playfulness,
Turn your intention into an affirmation.
Repeat your affirmation three times,
In your mind or aloud.
Now taking a moment to express gratitude for what already is,
And for what is yet to manifest.
Take a deep breath in as you feel the gratitude in your whole being.
Slowly exhale,
Releasing anything that is not in alignment with what you desire.
Again big breath in,
Embrace your gratitude.
Exhale release whatever you would like to release.
One more deep breath in.
Slowly exhale.
With an optimistic view of your future,
You are welcoming what is to come.
You are awakening your senses,
And you are open to an abundant future.
For as the earth renews,
So will you.
